Man Yee Leung

1 HYROX result over 1 season. Best Open Women time 3:03:17 at Hong Kong 2025.

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3:03:17 Open Women time · Hong Kong 2025 1 Open Women race

519th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Hong Kong 2025 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 25-29	3:03:17	519th of 523	1:23:37	1:25:40	14:00	splits SkiErg6:29Sled push6:50Sled pull13:52Burpee broad jump8:40Row6:56Farmers carry2:57Sandbag lunges8:10Wall balls31:46Run 17:21Run 28:46Run 39:24Run 49:17Run 518:12Run 68:53Run 78:59Run 812:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 27%

Sandbag lunges faster than 11%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 3:13 slower

Sled pull 6:57 slower

Burpee broad jump 1:32 slower

Row 1:13 slower

Farmers carry 0:22 slower

Sandbag lunges 2:18 slower

Wall balls 24:17 slower

Roxzone 5:45 slower

Runs (8 km) 33:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Man against the typical Open Women finisher

Man3:03:17

7:216:298:466:509:2413:529:178:4018:126:568:532:578:598:1012:4531:4614:00

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 24:17 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.