HKG Man Yat Kit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:34 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Li Wing Tung, Man Yat Kitwhole field → | Doubles Mixed · team 30-34 | 1:43:34 | 1116th of 1,516369th of 475 aged 30-34 | 49:42* | 38:50* | 15:05 | View results | See splits Hide splitsSkiErg5:00faster than 20%Sled push2:48faster than 28%Sled pull6:30faster than 7%Burpee broad jump3:18fastest 24%Row5:23faster than 27%Farmers carry2:15faster than 26%Sandbag lunges5:34faster than 29%Wall balls8:02faster than 22%Runs (8 km)49:42faster than 29%Roxzone15:05faster than 24%Run 15:15faster than 15%Run 25:55faster than 20%Run 36:04faster than 24%Run 46:02faster than 27%Run 56:01faster than 31%Run 66:17faster than 24%Run 76:07faster than 29%Run 88:04faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Li Wing Tung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
