HKG Man Wing Cheng
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:00:59 (Hong Kong 2026) · Doubles Mixed 1:42:32 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 60-64 | 2:00:59 | 1777th of 2,099 | 42:44* | 1:03:27* | 14:52 | splitsSkiErg6:13Sled push5:23Sled pull10:16Burpee broad jump6:58Row6:13Farmers carry5:02Sandbag lunges9:29Wall balls13:53Run 14:11Run 24:57Run 35:06Run 45:16Run 55:19Run 65:09Run 75:20Run 87:30Full report for this race → |
| Hong Kong 2026 8 May 2026team: Carmen Choi, Man Wing Chengwhat the whole field did → | Doubles Mixed · team 55-59 | 1:42:32 | 1088th of 1,516 | 47:22* | 41:51* | 13:24 | splitsSkiErg5:15Sled push3:03Sled pull5:46Burpee broad jump5:14Row5:35Farmers carry2:33Sandbag lunges6:39Wall balls7:46Run 14:28Run 25:19Run 35:22Run 45:34Run 55:28Run 65:52Run 76:05Run 89:18Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Man Wing Cheng, Julieta Leungwhat the whole field did → | Doubles Mixed · team 50-54 | 1:44:53 | 446th of 539 | 54:24 | 43:10 | 7:24 | splitsSkiErg5:19Sled push2:43Sled pull6:35Burpee broad jump5:15Row6:02Farmers carry2:26Sandbag lunges6:16Wall balls8:34Run 15:01Run 26:25Run 36:41Run 46:42Run 56:59Run 67:03Run 77:19Run 88:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:13 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
