HKG Man Ting Cho
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:36 at Taipei 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Ting Cho, Ka Wa Chowwhole field → | Doubles Women · team 35-39 | 1:25:04 | 268th of 1,32342nd of 273 aged 35-39 | 44:39* | 28:16* | 12:15 | View results | See splits Hide splitsSkiErg4:51fastest 19%Sled push1:48fastest 20%Sled pull3:42fastest 8%Burpee broad jump3:42fastest 15%Row5:12fastest 22%Farmers carry1:40fastest 11%Sandbag lunges3:39fastest 19%Wall balls3:42fastest 4%Runs (8 km)44:39fastest 38%Roxzone12:15fastest 30%Run 14:13fastest 26%Run 25:01fastest 29%Run 35:16fastest 31%Run 45:18fastest 32%Run 55:52faster than 44%Run 66:12faster than 33%Run 75:31fastest 39%Run 87:20fastest 35%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Man Ting Cho, Lok Yee June Luiwhole field → | Doubles Women · team 35-39 | 1:19:36 | 50th of 52010th of 134 aged 35-39 | 40:56 | 30:02 | 8:45 | View results | See splits Hide splitsSkiErg4:42fastest 4%Sled push2:12fastest 44%Sled pull4:02fastest 13%Burpee broad jump3:57fastest 35%Row4:55fastest 5%Farmers carry1:53fastest 30%Sandbag lunges3:45fastest 27%Wall balls4:36fastest 29%Runs (8 km)40:56fastest 7%Roxzone8:45fastest 43%Run 15:25fastest 9%Run 24:49fastest 8%Run 35:02fastest 8%Run 45:03fastest 8%Run 55:05fastest 6%Run 65:17fastest 10%Run 75:10fastest 9%Run 85:09fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Taipei 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:42 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 4:55 | Taipei 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:39 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 3:42 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 40:56 | Taipei 2026 · best of 2 | 49:12 |
| Roxzone | 8:45 | Taipei 2026 · best of 2 | 7:49 |
How to read
Each station's best across Man's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Wa Chow1 race
- Lok Yee June Lui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 520 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
