Athlete · Open Men · 30-34 ·

HKG

Man Tang Lo

2 HYROX results over 2 seasons. Best Open Men time 1:58:48 at Taipei 2025.

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1:58:48 best Open Men time · Taipei 2025 2 Open Men races

531st of 688 best Open Men place · Taipei 2025 among Open Men finishers there

2:03:10 latest race · Hong Kong 2025 4:22 slower than the best Open Men time Open Men

Sled push strongest segment · Taipei 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:59:002:00:002:01:002:02:002:03:00 best 1:58:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	2:03:10	1016th of 1,188	57:28	51:05	14:37	splits SkiErg5:50Sled push4:55Sled pull8:00Burpee broad jump8:30Row5:37Farmers carry2:54Sandbag lunges5:51Wall balls9:28Run 16:34Run 26:30Run 37:23Run 47:17Run 57:14Run 66:58Run 77:00Run 88:32Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:58:48	531st of 688	55:54	48:27	14:31	splits SkiErg5:29Sled push3:18Sled pull8:30Burpee broad jump8:00Row6:19Farmers carry3:02Sandbag lunges5:58Wall balls7:51Run 17:23Run 26:07Run 36:03Run 46:41Run 56:50Run 67:29Run 76:45Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Taipei 2025, against 688 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 44%

Sled pull faster than 18%

Burpee broad jump faster than 18%

Row faster than 7%

Farmers carry faster than 23%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 4%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:09 slower

Sled pull 2:05 slower

Burpee broad jump 2:06 slower

Row 0:57 slower

Farmers carry 0:37 slower

Sandbag lunges 0:24 slower

Wall balls 0:56 slower

Roxzone 6:14 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Man against the typical Open Men finisher

Man1:58:48

7:235:296:073:186:038:306:418:006:506:197:293:026:455:588:417:5114:31

Typical Open Men1:36:39

5:464:475:213:095:376:255:445:546:075:225:482:255:555:347:336:558:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:14 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown