HKG Man Tai Ho
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:15:16 (Hong Kong 2025) · Doubles Men 1:24:07 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Tai Ho, Chi Wai Leungwhat the whole field did → | Doubles Men · team 45-49 | 1:24:07 | top 49% 894/1,846 | 39:46* | 33:52* | 10:34 | splitsSkiErg4:33Sled push1:51Sled pull3:53Burpee broad jump5:03Row4:54Farmers carry1:52Sandbag lunges4:23Wall balls7:23Run 13:10Run 24:43Run 34:58Run 44:55Run 55:20Run 65:11Run 75:01Run 86:30Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Chi Wai Leung, Man Tai HOwhat the whole field did → | Doubles Men · team 45-49 | 1:32:06 | 312th of 405 | 52:07 | 32:54 | 7:08 | splitsSkiErg4:53Sled push1:41Sled pull3:57Burpee broad jump4:47Row5:33Farmers carry1:31Sandbag lunges3:50Wall balls6:42Run 15:14Run 26:25Run 36:37Run 46:39Run 56:51Run 67:00Run 76:53Run 86:31Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 45-49 | 2:15:16 | 1088th of 1,188 | 1:01:49 | 1:03:38 | 9:49 | splitsSkiErg5:12Sled push6:43Sled pull6:56Burpee broad jump12:17Row5:54Farmers carry2:55Sandbag lunges6:51Wall balls16:50Run 17:01Run 26:02Run 37:41Run 47:32Run 58:01Run 67:25Run 77:20Run 810:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:14 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:15:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
