HKG Man Piu Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:37:38 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Chung Ming Hung, Man Piu Howhole field → | Pro Doubles Men · team 40-44 | 1:37:38 | 52nd of 737th of 11 aged 40-44 | 44:38 | 43:55 | 9:05† | View results | See splits Hide splitsSkiErg4:37faster than 5%Sled push5:06faster than 4%Sled pull7:47faster than 15%Burpee broad jump3:22faster than 38%Row4:50faster than 30%Farmers carry2:20faster than 16%Sandbag lunges6:54faster than 7%Wall balls8:59faster than 11%Runs (8 km)44:38faster than 44%Roxzone9:05Run 13:24faster than 35%Run 22:48fastest 2%Run 33:09fastest 3%Run 47:09faster than 20%Run 57:15faster than 20%Run 66:18faster than 30%Run 76:57faster than 21%Run 87:38faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chung Ming Hung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Pro Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
