Athlete · Doubles Women · team 40-44 · MAC

Man Peng Long

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:59 at Shenzhen 2026.

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Doubles Women time1:45:59Shenzhen 2026

Doubles Women place694thof 821 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 51% of Doubles Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Kit Man Wong, Man Peng Longwhole field →	Doubles Women · team 40-44	1:45:59	694th of 82184th of 101 aged 40-44	53:45	38:09	14:09	View results	See splits Hide splits SkiErg5:36faster than 13%Sled push2:41faster than 10%Sled pull7:33faster than 1%Burpee broad jump4:16fastest 50%Row5:31faster than 43%Farmers carry2:05faster than 18%Sandbag lunges5:20faster than 9%Wall balls5:07faster than 32%Runs (8 km)53:45faster than 19%Roxzone14:09faster than 11%Run 15:21faster than 10%Run 26:32faster than 13%Run 36:26faster than 23%Run 46:42faster than 19%Run 56:59faster than 17%Run 66:27faster than 33%Run 76:49faster than 22%Run 88:32faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kit Man Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Shenzhen 2026, against 821 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

MANedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 11%

Sled pull faster than 1%

Burpee broad jump faster than 51%

Row faster than 43%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 32%

Roxzone faster than 11%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:31 slower

Sled pull 2:43 slower

Burpee broad jump 0:01 faster

Row 0:04 slower

Farmers carry 0:15 slower

Sandbag lunges 1:14 slower

Wall balls 0:32 slower

Roxzone 3:15 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MAN against the typical Doubles Women finisher

MAN1:45:59

5:215:366:322:416:267:336:424:166:595:316:272:056:495:208:325:0714:09

Typical Doubles Women1:30:04

4:355:085:372:105:484:505:524:175:585:276:031:506:014:066:534:3510:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up