HKG Man Miu Cheung
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Man Miu Cheung, Ka Hei Wongwhole field → | Doubles Women · team 25-29 | 1:43:22 | 936th of 1,842130th of 240 aged 25-29 | 56:03 | 35:11 | 12:11 | View results | See splits Hide splitsSkiErg5:42faster than 20%Sled push2:00fastest 22%Sled pull5:13faster than 42%Burpee broad jump5:36faster than 33%Row5:33fastest 45%Farmers carry2:06faster than 34%Sandbag lunges4:37faster than 46%Wall balls4:24fastest 33%Runs (8 km)56:03fastest 48%Roxzone12:11faster than 39%Run 17:01fastest 42%Run 26:08fastest 41%Run 36:22fastest 41%Run 46:28fastest 44%Run 56:58faster than 46%Run 67:03faster than 45%Run 76:45fastest 46%Run 89:21faster than 35%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Man Miu Cheung, Lap Pui Gordon Yamwhole field → | Doubles Mixed · team 25-29 | 1:31:14 | 718th of 1,516131st of 280 aged 25-29 | 47:00* | 31:51* | 12:28 | View results | See splits Hide splitsSkiErg4:47faster than 38%Sled push2:16fastest 41%Sled pull4:36fastest 50%Burpee broad jump3:42fastest 41%Row4:47fastest 26%Farmers carry1:50fastest 28%Sandbag lunges4:22fastest 34%Wall balls5:31fastest 44%Runs (8 km)47:00faster than 41%Roxzone12:28fastest 43%Run 14:31faster than 44%Run 25:09fastest 50%Run 35:48faster than 33%Run 45:45faster than 37%Run 55:50faster than 37%Run 65:55faster than 35%Run 75:51faster than 37%Run 88:15faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ka Hei Wong1 race
- Lap Pui Gordon Yam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
