HKG Man Kong Max Yu
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:32 (Hong Kong May 2026) · Doubles Men 1:09:33 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:42 faster (1:19:14 to 1:17:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Kin Pong Lo, Man Kong Max YUwhat the whole field did → | Doubles Men · team 35-39 | 1:09:33 | top 11% 200/1,846 | 36:35* | 23:34* | 9:27 | splitsSkiErg4:06Sled push1:38Sled pull2:48Burpee broad jump2:23Row4:20Farmers carry1:14Sandbag lunges3:15Wall balls3:50Run 13:50Run 24:20Run 34:23Run 44:26Run 54:29Run 64:19Run 74:52Run 86:00Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:17:32 | top 12% 249/2,099 | 33:25* | 34:21* | 9:51 | splitsSkiErg4:28Sled push2:59Sled pull4:23Burpee broad jump4:21Row4:47Farmers carry2:05Sandbag lunges4:16Wall balls7:02Run 13:15Run 23:52Run 34:03Run 44:09Run 54:08Run 64:09Run 74:15Run 85:37Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:20:01 | top 17% 456/2,828 | 35:08 | 35:50 | 9:08 | splitsSkiErg4:32Sled push3:31Sled pull5:16Burpee broad jump4:28Row4:52Farmers carry2:14Sandbag lunges4:30Wall balls6:27Run 16:01Run 23:48Run 34:00Run 44:02Run 54:06Run 64:06Run 74:09Run 85:00Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:14 | top 14% 123/928 | 35:03 | 39:09 | 5:08 | splitsSkiErg4:39Sled push3:28Sled pull5:34Burpee broad jump4:51Row5:01Farmers carry2:31Sandbag lunges4:58Wall balls8:07Run 13:20Run 24:19Run 34:34Run 44:34Run 54:49Run 64:37Run 74:38Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
