HKG Man Kit Tsang
5 HYROX results (0 solo, 5 in a team) over 1 season. Personal bests: Doubles Men 1:04:55 (Osaka 2026) · Doubles Mixed 1:33:49 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Hoi tung Ng, Man kit Tsangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:04 | 994th of 1,516 | 52:22* | 32:42* | 14:03 | splitsSkiErg4:43Sled push2:06Sled pull3:58Burpee broad jump3:58Row5:00Farmers carry1:58Sandbag lunges4:24Wall balls6:35Run 14:59Run 25:53Run 36:10Run 46:32Run 56:29Run 66:23Run 76:13Run 89:47Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Shing tak Chun, Man kit Tsangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:49 | 748th of 1,452 | 56:07 | 28:06 | 9:41 | splitsSkiErg4:09Sled push2:05Sled pull3:49Burpee broad jump3:18Row4:29Farmers carry1:35Sandbag lunges4:04Wall balls4:37Run 15:50Run 26:25Run 36:41Run 46:45Run 57:06Run 66:57Run 77:14Run 89:12Full report for this race → |
| Osaka 2026 30 Jan 2026team: Man Kit Tsang, Yat Long Yungwhat the whole field did → | Doubles Men · team 30-34 | 1:04:55 | top 8% 56/751 | 34:16 | 23:56 | 6:46 | splitsSkiErg4:04Sled push1:36Sled pull2:46Burpee broad jump2:59Row4:24Farmers carry1:32Sandbag lunges2:56Wall balls3:39Run 12:40Run 24:35Run 34:43Run 44:38Run 54:49Run 64:44Run 74:46Run 83:25Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Ching yin Cheung, Man kit Tsangwhat the whole field did → | Doubles Men · team 30-34 | 1:13:42 | top 28% 112/405 | 42:33 | 25:13 | 6:00 | splitsSkiErg4:03Sled push1:40Sled pull3:28Burpee broad jump2:49Row4:18Farmers carry1:15Sandbag lunges3:38Wall balls4:02Run 14:14Run 25:22Run 35:35Run 45:31Run 55:39Run 65:30Run 75:36Run 85:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kwong Ip Pun, Man Kit Tsangwhat the whole field did → | Doubles Men · team 30-34 | 2:05:34 | 868th of 902 | 1:05:46 | 47:54 | 11:54 | splitsSkiErg5:07Sled push2:19Sled pull6:34Burpee broad jump6:41Row5:45Farmers carry2:01Sandbag lunges7:01Wall balls12:26Run 17:07Run 26:49Run 37:37Run 47:52Run 59:53Run 68:03Run 77:56Run 810:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 751 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
