HKG Man Kit Cheung
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Man Kit Cheung at each race, oldest on the left; lower is faster.The best was 1:09:23 at Delhi (Jul 2026); Man Kit Cheung was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:15:45 |
| Bangkok | Mar 2026 | Open Men | 1:09:57 |
| Delhi | Jul 2026 | Open Men | 1:09:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:22 faster (1:15:45 to 1:09:23).
This line shows the finish time of Man Kit Cheung at each race, oldest on the left; lower is faster.The best was 1:00:16 at Delhi (Jul 2026); Man Kit Cheung was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:01:38 |
| Delhi | Jul 2026 | Doubles Men | 1:00:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
13th of 2,012 Open Men (faster than 99%). Against the 30 who finished around 1:12:54: most time gained on the eight runs (0:59), most lost on the roxzone (0:05). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:34 | faster than 95% |
| SkiErg: | 4:20 | 5:02 | faster than 97% |
| Run 2: | 4:38 | 6:44 | faster than 98% |
| Sled push: | 2:47 | 3:54 | faster than 90% |
| Run 3: | 4:48 | 7:33 | fastest in the field |
| Sled pull: | 4:31 | 7:21 | faster than 96% |
| Run 4: | 4:44 | 7:20 | faster than 99% |
| Burpee broad jump: | 3:39 | 7:36 | faster than 99% |
| Run 5: | 4:51 | 7:36 | faster than 99% |
| Row: | 4:30 | 5:37 | fastest in the field |
| Run 6: | 4:51 | 7:14 | faster than 99% |
| Farmers carry: | 1:37 | 2:40 | faster than 98% |
| Run 7: | 4:57 | 7:14 | faster than 98% |
| Sandbag lunges: | 3:37 | 7:08 | fastest in the field |
| Run 8: | 3:24 | 6:00 | fastest in the field |
| Wall balls: | 4:14 | 10:03 | fastest in the field |
| Roxzone: | 4:45 | 9:45 | faster than 97% |
| Runs (8 km) | 35:27 | 55:50 | faster than 98% |
| Stations (8) | 29:15 | ||
| Finish | 1:09:23 | 1:56:17 | 13th of 2,012 · faster than 99% |
3rd of 1,409 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:57 | faster than 97% |
| SkiErg: | 3:48 | 4:28 | faster than 98% |
| Run 2: | 4:37 | 7:09 | faster than 98% |
| Sled push: | 1:27 | 2:13 | faster than 98% |
| Run 3: | 4:46 | 7:46 | fastest in the field |
| Sled pull: | 2:38 | 4:50 | faster than 99% |
| Run 4: | 4:47 | 7:42 | fastest in the field |
| Burpee broad jump: | 2:07 | 4:15 | fastest in the field |
| Run 5: | 4:49 | 8:00 | fastest in the field |
| Row: | 3:57 | 5:20 | fastest in the field |
| Run 6: | 4:46 | 7:41 | fastest in the field |
| Farmers carry: | 1:13 | 1:54 | fastest in the field |
| Run 7: | 4:43 | 7:38 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:50 | fastest in the field |
| Run 8: | 3:05 | 5:46 | fastest in the field |
| Wall balls: | 3:50 | 5:27 | faster than 96% |
| Roxzone: | 3:58 | 9:12 | faster than 98% |
| Runs (8 km) | 34:47 | 57:42 | faster than 99% |
| Stations (8) | 21:34 | ||
| Finish | 1:00:16 | 1:40:48 | 3rd of 1,409 · fastest in the field |
74th of 250 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:34 | faster than 80% |
| SkiErg: | 3:57 | 4:00 | faster than 60% |
| Run 2: | 3:53 | 4:10 | faster than 67% |
| Sled push: | 1:54 | 2:16 | faster than 82% |
| Run 3: | 4:04 | 4:26 | faster than 69% |
| Sled pull: | 4:04 | 4:20 | faster than 62% |
| Run 4: | 4:10 | 4:30 | faster than 66% |
| Burpee broad jump: | 1:56 | 2:52 | faster than 95% |
| Run 5: | 4:39 | 4:34 | faster than 46% |
| Row: | 4:07 | 4:26 | faster than 82% |
| Run 6: | 4:32 | 4:30 | faster than 48% |
| Farmers carry: | 1:15 | 1:49 | fastest in the field |
| Run 7: | 4:26 | 4:33 | faster than 57% |
| Sandbag lunges: | 2:56 | 4:13 | faster than 91% |
| Run 8: | 6:14 | 6:14 | faster than 50% |
| Wall balls: | 4:20 | 4:45 | faster than 67% |
| Roxzone: | 9:58 | 10:15 | faster than 57% |
| Runs (8 km) | 34:59 | 36:35 | faster than 61% |
| Stations (8) | 24:29 | ||
| Finish | 1:09:21 | 1:17:29 | 74th of 250 · faster than 70% |
113th of 2,828 Open Men (faster than 96%). Against the 85 who finished around 1:11:07: most time gained on the eight runs (1:14), most lost on sled push (0:29). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:59 | faster than 92% |
| SkiErg: | 4:27 | 4:47 | faster than 82% |
| Run 2: | 3:23 | 4:33 | faster than 96% |
| Sled push: | 3:17 | 3:39 | faster than 65% |
| Run 3: | 3:27 | 4:50 | faster than 97% |
| Sled pull: | 4:09 | 5:53 | faster than 90% |
| Run 4: | 3:28 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:47 | 6:09 | faster than 94% |
| Run 5: | 3:27 | 4:59 | faster than 97% |
| Row: | 4:24 | 5:05 | faster than 96% |
| Run 6: | 3:31 | 4:53 | faster than 96% |
| Farmers carry: | 1:37 | 2:23 | faster than 96% |
| Run 7: | 3:35 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:59 | faster than 95% |
| Run 8: | 4:30 | 6:31 | faster than 95% |
| Wall balls: | 5:29 | 7:40 | faster than 86% |
| Roxzone: | 8:18 | 11:59 | faster than 91% |
| Runs (8 km) | 30:47 | 43:07 | faster than 96% |
| Stations (8) | 30:57 | ||
| Finish | 1:09:57 | 1:38:03 | 113th of 2,828 · faster than 96% |
219th of 1,631 Open Men (faster than 86%). Against the 48 who finished around 1:16:48: most time gained on the eight runs (2:40), most lost on the roxzone (1:16). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:56 | faster than 85% |
| SkiErg: | 4:28 | 4:55 | faster than 86% |
| Run 2: | 4:26 | 5:18 | faster than 87% |
| Sled push: | 3:05 | 3:26 | faster than 67% |
| Run 3: | 4:47 | 5:46 | faster than 86% |
| Sled pull: | 5:20 | 5:24 | faster than 52% |
| Run 4: | 4:38 | 5:43 | faster than 89% |
| Burpee broad jump: | 4:04 | 5:23 | faster than 83% |
| Run 5: | 4:30 | 6:02 | faster than 94% |
| Row: | 4:40 | 5:00 | faster than 79% |
| Run 6: | 4:38 | 5:48 | faster than 90% |
| Farmers carry: | 1:41 | 2:26 | faster than 95% |
| Run 7: | 4:38 | 5:48 | faster than 90% |
| Sandbag lunges: | 4:07 | 5:22 | faster than 84% |
| Run 8: | 3:30 | 4:55 | faster than 92% |
| Wall balls: | 6:19 | 7:28 | faster than 69% |
| Roxzone: | 8:36 | 9:37 | faster than 65% |
| Runs (8 km) | 33:30 | 42:55 | faster than 91% |
| Stations (8) | 33:44 | ||
| Finish | 1:15:45 | 1:33:32 | 219th of 1,631 · faster than 86% |
21st of 405 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:11 | faster than 92% |
| SkiErg: | 3:48 | 4:19 | faster than 96% |
| Run 2: | 4:11 | 5:38 | faster than 94% |
| Sled push: | 1:58 | 2:04 | faster than 62% |
| Run 3: | 4:11 | 5:56 | faster than 97% |
| Sled pull: | 3:07 | 3:50 | faster than 86% |
| Run 4: | 4:11 | 5:56 | faster than 97% |
| Burpee broad jump: | 2:03 | 3:13 | faster than 97% |
| Run 5: | 4:10 | 6:11 | faster than 98% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 4:13 | 6:00 | faster than 97% |
| Farmers carry: | 1:05 | 1:38 | fastest in the field |
| Run 7: | 4:11 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:47 | faster than 93% |
| Run 8: | 3:55 | 5:29 | faster than 96% |
| Wall balls: | 4:04 | 4:21 | faster than 66% |
| Roxzone: | 5:57 | 6:31 | faster than 62% |
| Runs (8 km) | 32:14 | 46:09 | faster than 97% |
| Stations (8) | 23:32 | ||
| Finish | 1:01:38 | 1:21:08 | 21st of 405 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 4:09 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Delhi 2026 · best of 3 | 5:38 |
| Row | 4:24 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Delhi 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 4:14 | Delhi 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:47 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 4:45 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Man's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- King Shing Che2 races
- Ka Ho Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 98% |
| Push | 90% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (20:23 faster); weakest: SkiErg (0:42 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 35:29 running, 29:15 at the stations and 4:45 in the roxzone; the longest station was the sled pull (4:31).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:34 |
| SkiErg | 4:20 | 5:02 |
| Run 2 | 4:38 | 6:44 |
| Sled push | 2:47 | 3:54 |
| Run 3 | 4:48 | 7:33 |
| Sled pull | 4:31 | 7:21 |
| Run 4 | 4:44 | 7:20 |
| Burpee broad jump | 3:39 | 7:36 |
| Run 5 | 4:51 | 7:36 |
| Row | 4:30 | 5:37 |
| Run 6 | 4:51 | 7:14 |
| Farmers carry | 1:37 | 2:40 |
| Run 7 | 4:57 | 7:14 |
| Sandbag lunges | 3:37 | 7:08 |
| Run 8 | 3:24 | 6:00 |
| Wall balls | 4:14 | 10:03 |
| Roxzone | 4:45 | 9:45 |
| Finish | 1:09:23 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
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