HKG Man Kit Chan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Kit Chan, Cho Yu Chengwhole field → | Doubles Mixed · team 30-34 | 1:45:26 | 1162nd of 1,516385th of 475 aged 30-34 | 51:45* | 36:02* | 17:44 | View results | See splits Hide splitsSkiErg5:27faster than 5%Sled push2:35faster than 38%Sled pull4:59faster than 36%Burpee broad jump4:06faster than 44%Row4:52fastest 32%Farmers carry2:23faster than 17%Sandbag lunges5:23faster than 33%Wall balls6:17faster than 43%Runs (8 km)51:45faster than 21%Roxzone17:44faster than 7%Run 17:37faster than 2%Run 25:30faster than 35%Run 35:26faster than 49%Run 45:33faster than 45%Run 55:38faster than 44%Run 65:50faster than 37%Run 75:38faster than 46%Run 810:36faster than 13%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Ka Kuen Lam, Man Kit Chanwhole field → | Doubles Men · team 30-34 | 1:05:38 | 71st of 1,55235th of 460 aged 30-34 | 32:15 | 25:12 | 8:15 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push2:05fastest 33%Sled pull3:54fastest 36%Burpee broad jump2:43fastest 13%Row4:25fastest 15%Farmers carry1:26fastest 5%Sandbag lunges2:56fastest 5%Wall balls3:42fastest 4%Runs (8 km)32:15fastest 4%Roxzone8:15fastest 8%Run 15:16fastest 2%Run 23:29fastest 4%Run 33:51fastest 7%Run 43:48fastest 6%Run 53:48fastest 5%Run 63:45fastest 5%Run 73:49fastest 5%Run 84:32fastest 5%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: KA Kuen Lam, Man Kit Chanwhole field → | Doubles Men · team 30-34 | 1:10:10 | 73rd of 40527th of 132 aged 30-34 | 37:32 | 27:29 | 5:12 | View results | See splits Hide splitsSkiErg4:21faster than 46%Sled push2:49faster than 7%Sled pull3:26fastest 29%Burpee broad jump2:46fastest 32%Row4:37fastest 32%Farmers carry1:20fastest 8%Sandbag lunges3:07fastest 18%Wall balls5:03faster than 27%Runs (8 km)37:32fastest 14%Roxzone5:12fastest 22%Run 13:47fastest 31%Run 24:29fastest 11%Run 34:49fastest 13%Run 44:54fastest 15%Run 55:04fastest 16%Run 64:57fastest 15%Run 75:02fastest 14%Run 84:34fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Man has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:05 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 3:26 | Shenzhen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:25 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 3:42 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:15 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 5:12 | Shenzhen 2025 · best of 2 | 6:48 |
How to read
Each station's best across Man's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cho Yu Cheng1 race
- Ka Kuen Lam1 race
- KA Kuen Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
