Athlete · Open Men · 30-34 ·

KOR

Man Jun Koh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:08 (Incheon 2026) · Doubles Men 1:18:12 (Seoul 2025).

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1:15:08 Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 18% Open Men place · Incheon 2026 351st of 2,004 Open Men finishers there

1:15:08 latest race · Incheon 2026 first Open Men race Open Men

Sled pull strongest segment · Incheon 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:08Incheon 2026 · 1 race Doubles Men1:18:12Seoul 2025 · 1 race · with Heejae Shin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:15:08	top 18% 351/2,004	38:17	31:29	5:28	splits SkiErg4:35Sled push2:17Sled pull3:52Burpee broad jump3:52Row4:54Farmers carry2:08Sandbag lunges4:56Wall balls4:55Run 15:23Run 24:16Run 34:38Run 44:33Run 54:54Run 64:42Run 74:42Run 85:13Full report for this race →
Seoul 2025 7 Nov 2025team: Heejae Shin, Man Jun Kohwhat the whole field did →	Doubles Men · team 30-34	1:18:12	428th of 640	47:11	25:05	5:59	splits SkiErg4:01Sled push1:32Sled pull3:12Burpee broad jump2:51Row4:27Farmers carry1:40Sandbag lunges3:25Wall balls3:57Run 13:51Run 28:03Run 35:58Run 45:57Run 55:38Run 65:29Run 75:27Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 93%

Sled pull faster than 96%

Burpee broad jump faster than 79%

Row faster than 51%

Farmers carry faster than 58%

Sandbag lunges faster than 57%

Wall balls faster than 87%

Roxzone faster than 80%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:44 faster

Sled pull 1:43 faster

Burpee broad jump 1:05 faster

Row level

Farmers carry 0:07 faster

Sandbag lunges 0:13 faster

Wall balls 1:41 faster

Roxzone 1:28 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Man against the typical Open Men finisher

Man1:15:08

5:234:354:162:174:383:524:333:524:544:544:422:084:424:565:134:555:28

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown