MAS Man Him Chow
2 HYROX results over 1 season. Best Open Men time 1:38:58 at Hong Kong 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:38:58 | 639th of 1,011 | 48:54 | 42:16 | 7:54 | splitsSkiErg5:00Sled push3:53Sled pull5:49Burpee broad jump5:45Row5:16Farmers carry2:17Sandbag lunges6:44Wall balls7:32Run 15:37Run 25:36Run 35:52Run 46:16Run 56:19Run 66:04Run 75:51Run 87:21Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:48:38 | 544th of 807 | 56:51 | 45:04 | 6:47 | splitsSkiErg4:58Sled push3:33Sled pull7:14Burpee broad jump5:42Row5:23Farmers carry2:30Sandbag lunges6:37Wall balls9:07Run 14:48Run 26:12Run 37:05Run 46:39Run 57:27Run 67:09Run 76:58Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
