HKG Man Hei Kwok
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:33:55 at Hong Kong 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Man Hei Kwok, Lok Man Yuenwhat the whole field did → | Doubles Men · team 16-24 | 1:33:55 | 1356th of 1,846 | 46:47* | 32:30* | 14:43 | splitsSkiErg4:42Sled push2:21Sled pull4:21Burpee broad jump3:26Row4:49Farmers carry1:33Sandbag lunges4:14Wall balls7:04Run 15:03Run 25:33Run 35:39Run 45:35Run 55:45Run 65:52Run 75:22Run 88:01Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lok Man Yuen, Man Hei Kwokwhat the whole field did → | Doubles Men · team 16-24 | 1:39:11 | 664th of 902 | 52:18 | 34:50 | 12:03 | splitsSkiErg4:33Sled push2:17Sled pull5:24Burpee broad jump4:08Row4:54Farmers carry1:50Sandbag lunges4:40Wall balls7:04Run 13:41Run 26:04Run 36:32Run 46:31Run 57:24Run 67:15Run 77:17Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:27 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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