HKG Man Chun Yeung
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
1,503rd of 3,253 Open Men (faster than 53%). Against the 99 who finished around 1:38:22: most time gained on sled pull (1:01), most lost on the roxzone (1:52). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 67% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 4:54 | 5:09 | faster than 59% |
| Sled push: | 2:47 | 3:35 | faster than 86% |
| Run 3: | 5:16 | 5:33 | faster than 59% |
| Sled pull: | 4:16 | 5:26 | faster than 84% |
| Run 4: | 5:10 | 5:30 | faster than 61% |
| Burpee broad jump: | 6:16 | 6:10 | faster than 48% |
| Run 5: | 5:53 | 5:47 | faster than 46% |
| Row: | 5:32 | 5:09 | faster than 23% |
| Run 6: | 5:31 | 5:39 | faster than 54% |
| Farmers carry: | 2:38 | 2:23 | faster than 36% |
| Run 7: | 5:24 | 5:42 | faster than 59% |
| Sandbag lunges: | 7:18 | 6:15 | faster than 31% |
| Run 8: | 7:54 | 7:36 | faster than 45% |
| Wall balls: | 8:34 | 8:20 | faster than 47% |
| Roxzone: | 11:54 | 10:25 | faster than 34% |
| Runs (8 km) | 45:17 | 47:30 | faster than 57% |
| Stations (8) | 41:53 | ||
| Finish | 1:38:58 | 1:41:02 | 1503rd of 3,253 · faster than 53% |
305th of 347 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:55 | faster than 22% |
| SkiErg: | 4:42 | 4:30 | faster than 31% |
| Run 2: | 4:46 | 4:19 | faster than 27% |
| Sled push: | 7:17 | 5:12 | faster than 17% |
| Run 3: | 5:15 | 4:42 | faster than 29% |
| Sled pull: | 9:08 | 7:08 | faster than 22% |
| Run 4: | 5:23 | 4:46 | faster than 26% |
| Burpee broad jump: | 8:01 | 4:38 | faster than 4% |
| Run 5: | 6:59 | 4:50 | faster than 7% |
| Row: | 5:11 | 4:58 | faster than 30% |
| Run 6: | 5:25 | 4:40 | faster than 23% |
| Farmers carry: | 3:26 | 2:29 | faster than 14% |
| Run 7: | 5:49 | 4:49 | faster than 16% |
| Sandbag lunges: | 11:27 | 5:36 | faster than 3% |
| Run 8: | 7:37 | 5:43 | faster than 18% |
| Wall balls: | 14:09 | 8:02 | faster than 13% |
| Roxzone: | 14:07 | 9:35 | faster than 13% |
| Runs (8 km) | 46:40 | 39:11 | faster than 20% |
| Stations (8) | 1:03:21 | ||
| Finish | 2:04:05 | 1:33:16 | 305th of 347 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 84% |
| Push | 86% |
| Pull | 84% |
| BBJ | 48% |
| Row | 23% |
| Carry | 36% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 45:22 running, 41:53 at the stations and 11:54 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Man | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:47 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 4:54 | 5:09 |
| Sled push | 2:47 | 3:35 |
| Run 3 | 5:16 | 5:33 |
| Sled pull | 4:16 | 5:26 |
| Run 4 | 5:10 | 5:30 |
| Burpee broad jump | 6:16 | 6:10 |
| Run 5 | 5:53 | 5:47 |
| Row | 5:32 | 5:09 |
| Run 6 | 5:31 | 5:39 |
| Farmers carry | 2:38 | 2:23 |
| Run 7 | 5:24 | 5:42 |
| Sandbag lunges | 7:18 | 6:15 |
| Run 8 | 7:54 | 7:36 |
| Wall balls | 8:34 | 8:20 |
| Roxzone | 11:54 | 10:25 |
| Finish | 1:38:58 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
