HKG Man Chong Larissa Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:53 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Cheuk Him Fung, Man Chong Larissa Leungwhole field → | Doubles Mixed · team 30-34 | 1:27:53 | 573rd of 1,516198th of 475 aged 30-34 | 44:54* | 27:49* | 15:13 | View results | See splits Hide splitsSkiErg4:11fastest 10%Sled push2:20fastest 45%Sled pull3:44fastest 18%Burpee broad jump3:20fastest 25%Row4:46fastest 24%Farmers carry1:54fastest 37%Sandbag lunges3:33fastest 10%Wall balls4:01fastest 9%Runs (8 km)44:54faster than 49%Roxzone15:13faster than 23%Run 14:09fastest 37%Run 25:02fastest 44%Run 35:11fastest 41%Run 45:16fastest 44%Run 55:35faster than 46%Run 65:42faster than 42%Run 76:07faster than 29%Run 87:56faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cheuk Him Fung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
