HKG Man Chi Wong
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:50:14 at Hong Kong 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Man Chi Wong, Wai Chi Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:51:33 | 1242nd of 1,842398th of 537 aged 30-34 | 56:25 | 43:35 | 11:39 | View results | splitsSkiErg5:55faster than 10%Sled push2:37faster than 18%Sled pull6:29faster than 9%Burpee broad jump5:44faster than 30%Row6:05faster than 15%Farmers carry2:17faster than 15%Sandbag lunges5:51faster than 11%Wall balls8:37faster than 3%Runs (8 km)56:25fastest 49%Roxzone11:39faster than 47%Run 17:10fastest 46%Run 26:40faster than 37%Run 36:50faster than 42%Run 46:53faster than 41%Run 57:02faster than 44%Run 66:45fastest 46%Run 76:53fastest 50%Run 88:17fastest 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Chi Wong, Man Chi Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:50:14 | 1113th of 1,323320th of 371 aged 30-34 | 49:06* | 43:47* | 17:27 | View results | splitsSkiErg5:44faster than 10%Sled push2:38faster than 9%Sled pull7:32faster than 2%Burpee broad jump5:58faster than 15%Row6:15faster than 7%Farmers carry2:18faster than 15%Sandbag lunges6:19faster than 5%Wall balls7:03faster than 13%Runs (8 km)49:06faster than 39%Roxzone17:27faster than 9%Run 14:41faster than 47%Run 25:40faster than 36%Run 36:34faster than 15%Run 45:35fastest 46%Run 56:04faster than 37%Run 65:51faster than 45%Run 76:08faster than 34%Run 88:38faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Man has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Hong Kong 2026 · best of 2 | 4:48 |
| Sled push | 2:37 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 6:29 | Bangkok 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:44 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 6:05 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:17 | Bangkok 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:51 | Bangkok 2026 · best of 2 | 3:47 |
| Wall balls | 7:03 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:06 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 11:39 | Bangkok 2026 · best of 2 | 7:49 |
Each station's best across Man's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wai Chi Wong2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:00 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:14.
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