RSA Mama Hlubi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:29 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mama Hlubi, Noxie Mngadiwhole field → | Doubles Women · team 30-34 | 1:37:29 | 705th of 1,196131st of 240 aged 30-34 | 55:08 | 35:11 | 7:14 | View results | See splits Hide splitsSkiErg5:15faster than 17%Sled push1:35fastest 36%Sled pull4:20fastest 46%Burpee broad jump5:09faster than 39%Row6:31faster than 4%Farmers carry2:17faster than 11%Sandbag lunges4:10faster than 44%Wall balls5:54faster than 23%Runs (8 km)55:08faster than 47%Roxzone7:14faster than 41%Run 14:49fastest 43%Run 26:43faster than 48%Run 36:57fastest 50%Run 47:12faster than 43%Run 57:18faster than 45%Run 67:21faster than 42%Run 77:07faster than 49%Run 87:45faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Noxie Mngadi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mama against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:16 against the typical Doubles Women finisher at Cape Town 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
