Malte Völlmecke
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
781st of 2,053 Doubles Men (faster than 61%). Against the 37 who finished around 1:14:30: most time gained on sled pull (0:31), most lost on the roxzone (0:57). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:52 | faster than 48% |
| SkiErg: | 4:07 | 3:59 | faster than 32% |
| Run 2: | 5:07 | 5:19 | faster than 58% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 5:17 | 5:39 | faster than 63% |
| Sled pull: | 2:39 | 3:13 | faster than 83% |
| Run 4: | 5:27 | 5:39 | faster than 57% |
| Burpee broad jump: | 3:49 | 3:21 | faster than 33% |
| Run 5: | 5:35 | 5:48 | faster than 58% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 5:30 | 5:44 | faster than 57% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 5:19 | 5:42 | faster than 64% |
| Sandbag lunges: | 3:56 | 3:48 | faster than 44% |
| Run 8: | 4:19 | 4:59 | faster than 72% |
| Wall balls: | 3:52 | 4:23 | faster than 82% |
| Roxzone: | 6:59 | 6:26 | faster than 36% |
| Runs (8 km) | 41:25 | 44:03 | faster than 62% |
| Stations (8) | 26:50 | ||
| Finish | 1:15:11 | 1:18:48 | 781st of 2,053 · faster than 61% |
48th of 61 Relay Men (faster than 21%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:37 | faster than 10% |
| SkiErg: | 4:48 | 4:21 | faster than 28% |
| Run 2: | 4:45 | 4:05 | faster than 23% |
| Sled push: | 2:49 | 2:31 | faster than 28% |
| Run 3: | 4:41 | 4:04 | faster than 28% |
| Sled pull: | 3:48 | 3:26 | faster than 35% |
| Run 4: | 4:14 | 3:52 | faster than 31% |
| Burpee broad jump: | 6:10 | 3:58 | faster than 5% |
| Run 5: | 5:25 | 4:17 | faster than 20% |
| Row: | 4:41 | 4:29 | faster than 36% |
| Run 6: | 4:31 | 4:24 | faster than 43% |
| Farmers carry: | 1:59 | 1:39 | faster than 25% |
| Run 7: | 5:04 | 4:14 | faster than 25% |
| Sandbag lunges: | 5:54 | 4:27 | faster than 19% |
| Run 8: | 4:30 | 3:44 | faster than 21% |
| Wall balls: | 5:57 | 4:37 | faster than 28% |
| Roxzone: | 5:35 | 5:00 | faster than 31% |
| Runs (8 km) | 38:19 | 33:01 | faster than 28% |
| Stations (8) | 36:06 | ||
| Finish | 1:19:54 | 1:10:22 | 48th of 61 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Marcel Gotzmann2 races
- Julien Metzner1 race
- Maik Kreutzkam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 32% |
| Push | 39% |
| Pull | 84% |
| BBJ | 33% |
| Row | 40% |
| Carry | 21% |
| Lunges | 44% |
| Wall balls | 82% |
| Roxzone | 36% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 41:28 running, 26:50 at the stations and 6:59 in the roxzone; the longest station was the row (4:32).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Malte | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:54 | 4:52 |
| SkiErg | 4:07 | 3:59 |
| Run 2 | 5:07 | 5:19 |
| Sled push | 2:00 | 1:54 |
| Run 3 | 5:17 | 5:39 |
| Sled pull | 2:39 | 3:13 |
| Run 4 | 5:27 | 5:39 |
| Burpee broad jump | 3:49 | 3:21 |
| Run 5 | 5:35 | 5:48 |
| Row | 4:32 | 4:26 |
| Run 6 | 5:30 | 5:44 |
| Farmers carry | 1:55 | 1:40 |
| Run 7 | 5:19 | 5:42 |
| Sandbag lunges | 3:56 | 3:48 |
| Run 8 | 4:19 | 4:59 |
| Wall balls | 3:52 | 4:23 |
| Roxzone | 6:59 | 6:26 |
| Finish | 1:15:11 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
