GER Malte Schlichting
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,039th of 2,471 Doubles Men (faster than 57%). Against the 59 who finished around 1:12:05: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:44). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 31% |
| SkiErg: | 4:00 | 4:03 | faster than 58% |
| Run 2: | 4:09 | 3:55 | faster than 33% |
| Sled push: | 1:33 | 1:55 | faster than 93% |
| Run 3: | 4:15 | 4:09 | faster than 44% |
| Sled pull: | 2:50 | 2:56 | faster than 58% |
| Run 4: | 4:20 | 4:10 | faster than 38% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 64% |
| Run 5: | 4:22 | 4:18 | faster than 44% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:11 | 4:14 | faster than 54% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 4:07 | 4:15 | faster than 58% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 84% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 4:14 | 4:27 | faster than 64% |
| Roxzone: | 12:57 | 13:18 | faster than 56% |
| Runs (8 km) | 35:01 | 34:36 | faster than 46% |
| Stations (8) | 24:48 | ||
| Finish | 1:12:43 | 1:14:44 | 1039th of 2,471 · faster than 57% |
1,638th of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on wall balls (1:45), most lost on the eight runs (1:03). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:33 | faster than 29% |
| SkiErg: | 4:47 | 4:22 | faster than 11% |
| Run 2: | 4:27 | 4:09 | faster than 32% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:46 | 4:25 | faster than 28% |
| Sled pull: | 4:40 | 4:15 | faster than 34% |
| Run 4: | 4:50 | 4:27 | faster than 29% |
| Burpee broad jump: | 6:39 | 5:19 | faster than 21% |
| Run 5: | 5:08 | 4:36 | faster than 24% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 4:34 | 4:29 | faster than 44% |
| Farmers carry: | 1:43 | 2:01 | faster than 78% |
| Run 7: | 4:49 | 4:31 | faster than 33% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 60% |
| Run 8: | 6:53 | 5:56 | faster than 22% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 9:59 | 8:24 | faster than 20% |
| Runs (8 km) | 39:14 | 36:11 | faster than 29% |
| Stations (8) | 35:06 | ||
| Finish | 1:24:12 | 1:19:39 | 1638th of 2,599 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Hugo Dietrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 12% |
| Push | 57% |
| Pull | 34% |
| BBJ | 21% |
| Row | 37% |
| Carry | 78% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 20% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 39:17 running, 35:06 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Malte | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:33 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 4:27 | 4:09 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:46 | 4:25 |
| Sled pull | 4:40 | 4:15 |
| Run 4 | 4:50 | 4:27 |
| Burpee broad jump | 6:39 | 5:19 |
| Run 5 | 5:08 | 4:36 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:34 | 4:29 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 4:49 | 4:31 |
| Sandbag lunges | 4:43 | 5:01 |
| Run 8 | 6:53 | 5:56 |
| Wall balls | 5:03 | 6:06 |
| Roxzone | 9:59 | 8:24 |
| Finish | 1:24:12 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
