GER Malte Koch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:09 at Hamburg 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Pascal Seifferlinn, Malte Kochwhole field → | Doubles Men · team 35-39 | 1:17:54 | 1537th of 2,467315th of 517 aged 35-39 | 36:38* | 26:22* | 14:58 | View results | See splits Hide splitsSkiErg4:07faster than 41%Sled push2:17faster than 14%Sled pull3:20faster than 26%Burpee broad jump2:03fastest 2%Row4:29faster than 46%Farmers carry1:43fastest 50%Sandbag lunges4:01faster than 33%Wall balls4:22fastest 44%Runs (8 km)36:38faster than 33%Roxzone14:58faster than 25%Run 13:45faster than 41%Run 23:55faster than 48%Run 34:15faster than 44%Run 44:33faster than 28%Run 54:37faster than 29%Run 64:20faster than 43%Run 74:47faster than 23%Run 86:28faster than 29%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Pascal Seifferlinn, Malte Kochwhole field → | Doubles Men · team 30-39 | 1:12:09 | 270th of 700138th of 351 aged 30-39 | 40:22 | 25:32 | 6:19 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:25fastest 42%Sled pull2:40fastest 36%Burpee broad jump3:31faster than 39%Row4:18fastest 39%Farmers carry1:27fastest 31%Sandbag lunges4:14faster than 19%Wall balls4:03fastest 42%Runs (8 km)40:22fastest 38%Roxzone6:19fastest 24%Run 15:01fastest 50%Run 24:44fastest 39%Run 34:59fastest 38%Run 45:15fastest 46%Run 55:01fastest 33%Run 65:06fastest 40%Run 75:06fastest 43%Run 85:13fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Malte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Hamburg 2024 · best of 2 | 1:50 |
| Sled pull | 2:40 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:03 | Berlin 2026 · best of 2 | 3:13 |
| Row | 4:18 | Hamburg 2024 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:01 | Berlin 2026 · best of 2 | 3:35 |
| Wall balls | 4:03 | Hamburg 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:38 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 6:19 | Hamburg 2024 · best of 2 | 6:48 |
How to read
Each station's best across Malte's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Seifferlinn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
