GER Malte Harmssen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malte Harmssen at each race, oldest on the left; lower is faster.The best was 1:13:33 at Cologne (Apr 2025); Malte Harmssen was 9:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:13:33 |
| Frankfurt | Dec 2025 | Doubles Men | 1:23:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,885th of 4,143 Open Men (faster than 6%). Against the 125 who finished around 2:00:04: most time gained on sandbag lunges (3:14), most lost on burpee broad jump (1:51). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 5:01 | 4:32 | faster than 10% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 5:07 | 3:20 | faster than 4% |
| Run 3: | 4:39 | 4:02 | faster than 20% |
| Sled pull: | 7:19 | 4:20 | faster than 2% |
| Run 4: | 4:46 | 4:03 | faster than 18% |
| Burpee broad jump: | 10:45 | 5:39 | faster than 2% |
| Run 5: | 5:12 | 4:11 | faster than 12% |
| Row: | 6:00 | 4:49 | faster than 2% |
| Run 6: | 4:51 | 4:07 | faster than 17% |
| Farmers carry: | 4:28 | 2:16 | faster than 1% |
| Run 7: | 5:56 | 4:10 | faster than 4% |
| Sandbag lunges: | 5:08 | 5:20 | faster than 55% |
| Run 8: | 9:24 | 6:06 | faster than 6% |
| Wall balls: | 10:34 | 7:00 | faster than 12% |
| Roxzone: | 19:31 | 13:57 | faster than 7% |
| Runs (8 km) | 42:40 | 34:04 | faster than 10% |
| Stations (8) | 54:22 | ||
| Finish | 1:56:30 | 1:26:03 | 3885th of 4,143 · faster than 6% |
672nd of 940 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:15 | faster than 57% |
| SkiErg: | 4:27 | 3:59 | faster than 5% |
| Run 2: | 4:55 | 5:01 | faster than 53% |
| Sled push: | 2:44 | 2:10 | faster than 9% |
| Run 3: | 6:44 | 5:24 | faster than 10% |
| Sled pull: | 4:33 | 3:15 | faster than 6% |
| Run 4: | 5:37 | 5:24 | faster than 40% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 58% |
| Run 5: | 5:53 | 5:36 | faster than 40% |
| Row: | 5:06 | 4:26 | faster than 3% |
| Run 6: | 5:22 | 5:27 | faster than 54% |
| Farmers carry: | 1:49 | 1:39 | faster than 26% |
| Run 7: | 5:50 | 5:24 | faster than 33% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 34% |
| Run 8: | 6:20 | 5:47 | faster than 32% |
| Wall balls: | 5:00 | 4:26 | faster than 23% |
| Roxzone: | 7:58 | 6:36 | faster than 21% |
| Runs (8 km) | 44:44 | 42:21 | faster than 39% |
| Stations (8) | 30:22 | ||
| Finish | 1:23:00 | 1:15:51 | 672nd of 940 · faster than 28% |
455th of 910 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:02 | faster than 66% |
| SkiErg: | 4:11 | 3:55 | faster than 16% |
| Run 2: | 4:39 | 4:44 | faster than 56% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:01 | 5:01 | faster than 49% |
| Sled pull: | 3:26 | 2:59 | faster than 21% |
| Run 4: | 5:05 | 5:06 | faster than 51% |
| Burpee broad jump: | 3:21 | 3:11 | faster than 42% |
| Run 5: | 5:01 | 5:12 | faster than 59% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 4:56 | 5:09 | faster than 62% |
| Farmers carry: | 1:45 | 1:35 | faster than 26% |
| Run 7: | 4:50 | 5:11 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 6:03 | 6:03 | faster than 50% |
| Wall balls: | 4:44 | 4:24 | faster than 33% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 40:19 | 41:39 | faster than 59% |
| Stations (8) | 27:27 | ||
| Finish | 1:13:33 | 1:13:35 | 455th of 910 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tim Wildraut2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Malte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Malte: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 3% |
| BBJ | 3% |
| Row | 2% |
| Carry | 1% |
| Lunges | 56% |
| Wall balls | 13% |
| Roxzone | 8% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malte beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malte's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malte against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malte: 42:45 running, 54:23 at the stations and 19:31 in the roxzone; the longest station was the burpee broad jumps (10:45).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Malte | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:29 |
| SkiErg | 5:01 | 4:32 |
| Run 2 | 4:24 | 3:48 |
| Sled push | 5:07 | 3:20 |
| Run 3 | 4:39 | 4:02 |
| Sled pull | 7:19 | 4:20 |
| Run 4 | 4:46 | 4:03 |
| Burpee broad jump | 10:45 | 5:39 |
| Run 5 | 5:12 | 4:11 |
| Row | 6:00 | 4:49 |
| Run 6 | 4:51 | 4:07 |
| Farmers carry | 4:28 | 2:16 |
| Run 7 | 5:56 | 4:10 |
| Sandbag lunges | 5:08 | 5:20 |
| Run 8 | 9:24 | 6:06 |
| Wall balls | 10:34 | 7:00 |
| Roxzone | 19:31 | 13:57 |
| Finish | 1:56:30 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:34 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
