Athlete · Doubles Mixed · team 40-44 ·

GER

Malte Fokken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:18 at Hamburg 2025.

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Doubles Mixed time1:18:18Hamburg 2025

Doubles Mixed place400thof 1,050 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Mixed at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Malte Fokken, Sabine Schneiderwhole field →	Doubles Mixed · team 40-44	1:18:18	400th of 1,05047th of 128 aged 40-44	44:34	25:49	7:58	View results	See splits Hide splits SkiErg3:48fastest 4%Sled push1:53fastest 19%Sled pull3:14fastest 19%Burpee broad jump3:19fastest 40%Row4:22fastest 13%Farmers carry1:35fastest 22%Sandbag lunges3:38fastest 30%Wall balls4:00fastest 23%Runs (8 km)44:34faster than 49%Roxzone7:58faster than 39%Run 16:06fastest 49%Run 24:55fastest 40%Run 35:24faster than 48%Run 45:30faster than 44%Run 55:36faster than 47%Run 65:28faster than 49%Run 75:30faster than 48%Run 86:09faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sabine Schneider1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2025, against 1,050 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 82%

Sled pull faster than 82%

Burpee broad jump faster than 60%

Row faster than 87%

Farmers carry faster than 78%

Sandbag lunges faster than 71%

Wall balls faster than 78%

Roxzone faster than 39%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:18 faster

Sled pull 0:36 faster

Burpee broad jump 0:12 faster

Row 0:21 faster

Farmers carry 0:12 faster

Sandbag lunges 0:30 faster

Wall balls 0:30 faster

Roxzone 0:25 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malte against the typical Doubles Mixed finisher

Malte1:18:18

6:063:484:551:535:243:145:303:195:364:225:281:355:303:386:094:007:58

Typical Doubles Mixed1:20:49

6:084:125:102:115:233:505:233:315:334:435:281:475:284:085:514:307:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up