DEN Malou Poulsen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:28 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Rose Hansen, Malou Poulsenwhole field → | Doubles Women · team 16-24 | 1:40:28 | 912th of 1,058126th of 157 aged 16-24 | 59:27 | 31:03 | 10:03 | View results | See splits Hide splitsSkiErg4:51faster than 36%Sled push2:14faster than 14%Sled pull4:24faster than 23%Burpee broad jump4:26faster than 34%Row5:00fastest 49%Farmers carry2:03faster than 22%Sandbag lunges3:39faster than 40%Wall balls4:26faster than 41%Runs (8 km)59:27faster than 10%Roxzone10:03faster than 11%Run 19:24faster than 27%Run 26:58faster than 7%Run 37:02faster than 9%Run 47:08faster than 9%Run 57:04faster than 11%Run 66:50faster than 13%Run 77:13faster than 8%Run 87:50faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rose Hansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
