DEN Malou Lillelund Slessing
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:04 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Malou Lillelund Slessing, Lukas Brøgger Haldwhole field → | Doubles Mixed · team 16-24 | 1:47:04 | 1006th of 1,039108th of 113 aged 16-24 | 56:50 | 39:19 | 11:01 | View results | See splits Hide splitsSkiErg4:47faster than 6%Sled push3:31faster than 1%Sled pull6:30Burpee broad jump4:35faster than 12%Row5:08faster than 12%Farmers carry2:46Sandbag lunges4:50faster than 13%Wall balls7:12faster than 3%Runs (8 km)56:50faster than 6%Roxzone11:01faster than 2%Run 110:19faster than 4%Run 26:07faster than 9%Run 36:24faster than 9%Run 47:05faster than 3%Run 56:29faster than 10%Run 66:25faster than 10%Run 77:16faster than 4%Run 86:48faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lukas Brøgger Hald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
