Athlete · Doubles Mixed · team 16-24 ·

NED

Malou Kuipers

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:23 (Utrecht 2025) · Doubles Women 1:23:56 (Rotterdam 2025) · Pro Doubles Women 1:22:32 (Amsterdam 2024).

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1:23:23 Doubles Mixed time · Utrecht 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 47% Doubles Mixed place · Utrecht 2025 501st of 1,083 Doubles Mixed finishers there

1:23:23 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Joël Ten Dolle

Row strongest segment · Utrecht 2025 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:23Utrecht 2025 · 1 race · with Joël Ten Dolle Doubles Women1:23:56Rotterdam 2025 · 1 race · with Isa Bartelings Pro Doubles Women1:22:32Amsterdam 2024 · 1 race · with Tara Hoitink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Malou Kuipers, Joël Ten Dollewhat the whole field did →	Doubles Mixed · team 16-24	1:23:23	top 47% 501/1,083	50:01	28:20	5:06	splits SkiErg4:11Sled push2:22Sled pull3:38Burpee broad jump4:00Row4:14Farmers carry1:47Sandbag lunges3:28Wall balls4:40Run 15:39Run 26:00Run 36:43Run 46:30Run 56:58Run 66:46Run 76:26Run 85:03Full report for this race →
Rotterdam 2025 27 Feb 2025team: Isa Bartelings, Malou Kuiperswhat the whole field did →	Doubles Women · team 70+	1:23:56	top 41% 462/1,149	54:32	24:37	4:53	splits SkiErg4:26Sled push1:14Sled pull2:57Burpee broad jump3:19Row4:35Farmers carry1:48Sandbag lunges2:58Wall balls3:20Run 16:09Run 26:00Run 38:55Run 46:47Run 56:37Run 66:38Run 76:35Run 86:53Full report for this race →
Amsterdam 2024 10 Oct 2024team: Malou Kuipers, Tara Hoitinkwhat the whole field did →	Pro Doubles Women · team U29	1:22:32	59th of 98	47:34	28:27	6:37	splits SkiErg4:22Sled push1:40Sled pull3:32Burpee broad jump4:29Row4:43Farmers carry1:42Sandbag lunges4:01Wall balls3:58Run 14:14Run 25:43Run 35:56Run 46:13Run 56:04Run 66:03Run 76:42Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 65%

Sled pull faster than 63%

Burpee broad jump faster than 40%

Row faster than 96%

Farmers carry faster than 70%

Sandbag lunges faster than 73%

Wall balls faster than 52%

Roxzone faster than 64%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 faster

Sled pull 0:12 faster

Burpee broad jump 0:13 slower

Row 0:30 faster

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:02 faster

Roxzone 0:27 faster

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malou against the typical Doubles Mixed finisher

Malou1:23:23

5:394:116:002:226:433:386:304:006:584:146:461:476:263:285:034:405:06

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown