NED Malou Bromberg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:03 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Nina De Rijke, Malou Brombergwhole field → | Doubles Women · team 30-39 | 1:15:03 | 77th of 85835th of 297 aged 30-39 | 40:36 | 26:27 | 8:05 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:33fastest 25%Sled pull3:32fastest 27%Burpee broad jump3:52fastest 25%Row5:02fastest 30%Farmers carry1:38fastest 15%Sandbag lunges2:52fastest 6%Wall balls3:27fastest 5%Runs (8 km)40:36fastest 9%Roxzone8:05fastest 21%Run 15:05fastest 31%Run 24:55fastest 13%Run 34:59fastest 9%Run 45:03fastest 9%Run 55:12fastest 10%Run 65:09fastest 10%Run 74:59fastest 6%Run 85:19fastest 8%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Malou Bromberg, Nina De Rijkewhole field → | Doubles Women · team 30-39 | 1:15:54 | 129th of 1,14948th of 441 aged 30-39 | 44:18 | 25:07 | 6:32 | View results | See splits Hide splitsSkiErg4:28fastest 31%Sled push1:31fastest 29%Sled pull3:07fastest 4%Burpee broad jump3:39fastest 24%Row4:43fastest 16%Farmers carry1:36fastest 19%Sandbag lunges2:27fastest 2%Wall balls3:36fastest 28%Runs (8 km)44:18fastest 15%Roxzone6:32fastest 39%Run 15:46fastest 24%Run 25:12fastest 14%Run 35:32fastest 18%Run 45:35fastest 18%Run 55:37fastest 15%Run 65:22fastest 10%Run 75:30fastest 14%Run 85:47fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Malou has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:31 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:43 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:27 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:27 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:36 | Heerenveen 2025 · best of 2 | 49:12 |
| Roxzone | 6:32 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Malou's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nina De Rijke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
