NED Malou Bach
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:50 at Amsterdam 2024.
1 result at 1 race
23rd of 98 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:58 | faster than 88% |
| SkiErg: | 4:20 | 4:20 | faster than 49% |
| Run 2: | 4:56 | 5:36 | faster than 85% |
| Sled push: | 2:03 | 1:57 | faster than 34% |
| Run 3: | 5:16 | 5:53 | faster than 82% |
| Sled pull: | 3:52 | 3:57 | faster than 55% |
| Run 4: | 5:10 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:32 | 3:25 | faster than 44% |
| Run 5: | 5:23 | 5:57 | faster than 82% |
| Row: | 4:48 | 4:44 | faster than 39% |
| Run 6: | 5:22 | 6:02 | faster than 83% |
| Farmers carry: | 1:50 | 1:45 | faster than 35% |
| Run 7: | 5:26 | 6:04 | faster than 81% |
| Sandbag lunges: | 3:53 | 3:47 | faster than 43% |
| Run 8: | 5:42 | 6:26 | faster than 81% |
| Wall balls: | 4:08 | 3:58 | faster than 39% |
| Roxzone: | 4:57 | 5:45 | faster than 79% |
| Runs (8 km) | 40:31 | 46:07 | faster than 85% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:50 | 1:19:03 | 23rd of 98 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Iris Verwey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
This chart shows where Malou sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Malou: faster than |
|---|---|
| Ski | 49% |
| Push | 34% |
| Pull | 56% |
| BBJ | 44% |
| Row | 39% |
| Carry | 35% |
| Lunges | 44% |
| Wall balls | 39% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malou beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malou's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Wall balls (0:10 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malou against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malou: 40:36 running, 28:25 at the stations and 4:57 in the roxzone; the longest station was the row (4:48).Below, Typical Pro Doubles Women: 45:49 running, 27:53 at the stations and 5:45 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Malou | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:21 | 3:58 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 4:56 | 5:36 |
| Sled push | 2:03 | 1:57 |
| Run 3 | 5:16 | 5:53 |
| Sled pull | 3:52 | 3:57 |
| Run 4 | 5:10 | 5:54 |
| Burpee broad jump | 3:32 | 3:25 |
| Run 5 | 5:23 | 5:57 |
| Row | 4:48 | 4:44 |
| Run 6 | 5:22 | 6:02 |
| Farmers carry | 1:50 | 1:45 |
| Run 7 | 5:26 | 6:04 |
| Sandbag lunges | 3:53 | 3:47 |
| Run 8 | 5:42 | 6:26 |
| Wall balls | 4:08 | 3:58 |
| Roxzone | 4:57 | 5:45 |
| Finish | 1:13:50 | 1:19:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:50.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
