AUS Mallory Ward
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
147th of 273 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:37 | faster than 61% |
| SkiErg: | 4:47 | 4:28 | faster than 12% |
| Run 2: | 5:04 | 5:12 | faster than 53% |
| Sled push: | 2:40 | 2:30 | faster than 39% |
| Run 3: | 5:29 | 5:32 | faster than 53% |
| Sled pull: | 5:10 | 4:52 | faster than 37% |
| Run 4: | 5:36 | 5:34 | faster than 48% |
| Burpee broad jump: | 4:18 | 3:45 | faster than 26% |
| Run 5: | 5:14 | 5:36 | faster than 64% |
| Row: | 5:04 | 4:53 | faster than 33% |
| Run 6: | 5:28 | 5:35 | faster than 53% |
| Farmers carry: | 2:01 | 1:56 | faster than 38% |
| Run 7: | 5:33 | 5:36 | faster than 51% |
| Sandbag lunges: | 4:06 | 4:13 | faster than 56% |
| Run 8: | 5:43 | 5:34 | faster than 43% |
| Wall balls: | 4:37 | 4:32 | faster than 47% |
| Roxzone: | 8:17 | 7:31 | faster than 36% |
| Runs (8 km) | 42:26 | 42:56 | faster than 56% |
| Stations (8) | 32:43 | ||
| Finish | 1:23:21 | 1:22:43 | 147th of 273 · faster than 46% |
1,374th of 2,353 Doubles Mixed (faster than 41%). Against the 72 who finished around 1:22:40: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:41). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 2:59 | faster than 29% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 5:09 | 5:06 | faster than 48% |
| Sled push: | 1:55 | 1:56 | faster than 51% |
| Run 3: | 5:35 | 5:21 | faster than 40% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 5:49 | 5:24 | faster than 32% |
| Burpee broad jump: | 2:53 | 3:24 | faster than 75% |
| Run 5: | 6:02 | 5:30 | faster than 31% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 5:51 | 5:30 | faster than 35% |
| Farmers carry: | 1:52 | 1:47 | faster than 40% |
| Run 7: | 6:03 | 5:29 | faster than 30% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 68% |
| Run 8: | 6:52 | 6:18 | faster than 33% |
| Wall balls: | 4:04 | 4:13 | faster than 59% |
| Roxzone: | 10:13 | 9:07 | faster than 29% |
| Runs (8 km) | 44:33 | 41:48 | faster than 35% |
| Stations (8) | 27:23 | ||
| Finish | 1:22:05 | 1:19:19 | 1374th of 2,353 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Ward1 race
- Shaylee Cooper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
This chart shows where Mallory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Mallory: faster than |
|---|---|
| Ski | 12% |
| Push | 39% |
| Pull | 37% |
| BBJ | 27% |
| Row | 33% |
| Carry | 38% |
| Lunges | 56% |
| Wall balls | 48% |
| Roxzone | 37% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mallory beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mallory's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (0:30 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mallory against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mallory: 42:29 running, 32:44 at the stations and 8:17 in the roxzone; the longest station was the sled pull (5:10).Below, Typical Pro Doubles Women: 43:16 running, 31:09 at the stations and 7:31 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Mallory | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:22 | 4:37 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 5:04 | 5:12 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 5:29 | 5:32 |
| Sled pull | 5:10 | 4:52 |
| Run 4 | 5:36 | 5:34 |
| Burpee broad jump | 4:18 | 3:45 |
| Run 5 | 5:14 | 5:36 |
| Row | 5:04 | 4:53 |
| Run 6 | 5:28 | 5:35 |
| Farmers carry | 2:01 | 1:56 |
| Run 7 | 5:33 | 5:36 |
| Sandbag lunges | 4:06 | 4:13 |
| Run 8 | 5:43 | 5:34 |
| Wall balls | 4:37 | 4:32 |
| Roxzone | 8:17 | 7:31 |
| Finish | 1:23:21 | 1:22:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Pro Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
