USA Mallory Melton
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:29:19 (New York 2026) · Doubles Women 1:12:47 (Dallas 2025) · Doubles Mixed 1:18:23 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Women · 16-24 | 1:29:19 | top 22% 984/4,639 | 46:39 | 35:31 | 7:13 | splitsSkiErg4:56Sled push2:57Sled pull4:38Burpee broad jump6:16Row6:11Farmers carry2:13Sandbag lunges3:36Wall balls4:44Run 15:21Run 25:12Run 35:25Run 45:34Run 56:13Run 66:05Run 75:38Run 87:14Full report for this race → |
| Houston 2026 26 Mar 2026team: Mallory Melton, Karah Lookawhat the whole field did → | Doubles Women · team 25-29 | 1:13:17 | top 6% 118/2,097 | 42:07 | 24:29 | 6:45 | splitsSkiErg4:29Sled push1:38Sled pull3:31Burpee broad jump2:43Row5:02Farmers carry1:33Sandbag lunges2:08Wall balls3:25Run 15:26Run 25:01Run 35:26Run 45:21Run 55:17Run 65:21Run 75:10Run 85:09Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Mallory Melton, Michael Vargaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:23 | top 36% 485/1,359 | 46:53 | 26:00 | 5:33 | splitsSkiErg4:14Sled push2:09Sled pull2:58Burpee broad jump2:45Row5:09Farmers carry2:02Sandbag lunges2:56Wall balls3:47Run 15:19Run 25:14Run 36:02Run 46:04Run 56:06Run 65:51Run 76:08Run 86:12Full report for this race → |
| Dallas 2025 21 Nov 2025team: Karah Looka, Mallory Meltonwhat the whole field did → | Doubles Women · team 25-29 | 1:12:47 | top 7% 97/1,529 | 43:33 | 24:26 | 4:53 | splitsSkiErg4:27Sled push1:24Sled pull3:31Burpee broad jump2:28Row5:07Farmers carry1:31Sandbag lunges2:25Wall balls3:33Run 15:57Run 25:25Run 35:23Run 45:31Run 55:20Run 65:17Run 75:23Run 85:20Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mallory Melton, Michael Vargaswhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:25 | top 41% 614/1,504 | 48:55 | 27:30 | 5:04 | splitsSkiErg4:22Sled push2:33Sled pull4:01Burpee broad jump3:14Row4:54Farmers carry1:51Sandbag lunges2:49Wall balls3:46Run 15:50Run 25:19Run 36:15Run 46:13Run 56:15Run 66:11Run 76:23Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mallory against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:30 against the typical Open Women finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
