USA Mallory Arnold
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:11 (Atlanta 2025) · Doubles Mixed 1:18:41 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Women · 25-29 | 1:36:11 | top 46% 371/810 | 40:21 | 45:44 | 10:06 | splitsSkiErg5:18Sled push3:42Sled pull5:37Burpee broad jump8:54Row5:26Farmers carry2:55Sandbag lunges5:08Wall balls8:44Run 13:20Run 25:01Run 35:15Run 45:15Run 55:21Run 65:17Run 75:13Run 85:39Full report for this race → |
| Dallas 2024 23 Nov 2024team: Mallory Arnold, Davis Arnoldwhat the whole field did → | Doubles Mixed · team U29 | 1:18:41 | top 29% 94/329 | 41:24 | 29:25 | 7:58 | splitsSkiErg4:15Sled push2:25Sled pull4:17Burpee broad jump3:34Row5:12Farmers carry1:38Sandbag lunges3:44Wall balls4:20Run 15:23Run 24:54Run 35:11Run 45:14Run 55:15Run 65:12Run 75:00Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 810 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mallory against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:17 against the typical Open Women finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
