NOR Malin Rønninghaug
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:09 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Mia Rønninghaug, Malin Rønninghaugwhole field → | Pro Doubles Women · team 16-24 | 1:13:09 | 102nd of 33817th of 39 aged 16-24 | 38:51 | 28:41 | 5:37† | View results | See splits Hide splitsSkiErg4:22fastest 29%Sled push1:50fastest 1%Sled pull3:25fastest 8%Burpee broad jump2:39fastest 6%Row4:33fastest 20%Farmers carry1:41fastest 24%Sandbag lunges6:06faster than 1%Wall balls4:05faster than 44%Runs (8 km)38:51fastest 23%Roxzone5:37Run 17:02fastest 29%Run 24:13fastest 18%Run 34:34fastest 21%Run 44:33fastest 25%Run 54:36fastest 23%Run 64:34fastest 25%Run 74:39fastest 27%Run 84:44fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mia Rønninghaug1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:28 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
