CAN Malika Grant
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Malika Grant, Whitney Opoku-Warewhole field → | Doubles Women · team 25-29 | 1:38:34 | 1323rd of 2,097270th of 393 aged 25-29 | 55:36 | 31:46 | 11:18 | View results | See splits Hide splitsSkiErg5:04faster than 40%Sled push2:26faster than 16%Sled pull4:50faster than 46%Burpee broad jump4:55faster than 36%Row5:28faster than 36%Farmers carry2:04faster than 38%Sandbag lunges3:05fastest 13%Wall balls3:54fastest 15%Runs (8 km)55:36faster than 34%Roxzone11:18faster than 17%Run 16:46faster than 46%Run 26:28faster than 34%Run 36:52faster than 30%Run 47:14faster than 26%Run 57:11faster than 32%Run 67:05faster than 32%Run 77:04faster than 32%Run 86:59faster than 42%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Whitney Ware, Malika Grantwhole field → | Pro Doubles Women · team 25-29 | 1:55:40 | 137th of 15018th of 21 aged 25-29 | 58:59 | 42:29 | 14:15 | View results | See splits Hide splitsSkiErg5:12faster than 16%Sled push4:05faster than 6%Sled pull6:55faster than 12%Burpee broad jump6:32faster than 6%Row5:53faster than 10%Farmers carry1:56faster than 44%Sandbag lunges5:35faster than 16%Wall balls6:21faster than 16%Runs (8 km)58:59faster than 13%Roxzone14:15Run 14:45fastest 39%Run 26:45faster than 23%Run 37:20faster than 16%Run 47:55faster than 10%Run 57:47faster than 14%Run 68:58faster than 6%Run 78:27faster than 10%Run 87:05faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Whitney Opoku-Ware1 race
- Whitney Ware1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
