Athlete · Open Women · 45-49 ·

FRA

Malika Dahmani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:35 (Mechelen 2025) · Doubles Women 1:42:25 (Paris 2024).

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2:00:35 Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

706th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

2:00:35 latest race · Mechelen 2025 first Open Women race Open Women

Farmers carry strongest segment · Mechelen 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:35Mechelen 2025 · 1 race Doubles Women1:42:25Paris 2024 · 1 race · with Christelle Vanleene

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	2:00:35	706th of 765	52:00	54:28	14:07	splits SkiErg5:31Sled push3:38Sled pull9:48Burpee broad jump11:15Row5:49Farmers carry2:05Sandbag lunges7:33Wall balls8:49Run 18:35Run 25:32Run 36:05Run 47:24Run 55:52Run 65:35Run 75:51Run 87:06Full report for this race →
Paris 2024 8 Nov 2024team: Malika Dahmani, Christelle Vanleenewhat the whole field did →	Doubles Women · team 50-59	1:42:25	604th of 698	52:11	42:05	8:11	splits SkiErg4:54Sled push2:15Sled pull9:01Burpee broad jump6:03Row5:38Farmers carry2:08Sandbag lunges6:12Wall balls5:54Run 15:24Run 26:12Run 36:35Run 46:37Run 56:42Run 66:31Run 76:51Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 19%

Farmers carry faster than 67%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:17 slower

Sled pull 4:07 slower

Burpee broad jump 4:27 slower

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 2:27 slower

Wall balls 2:54 slower

Roxzone 3:28 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malika against the typical Open Women finisher

Malika2:00:35

8:355:315:323:386:059:487:2411:155:525:495:352:055:517:337:068:4914:07

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:27 against the typical Open Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown