USA Malik Maith
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Maith at each race, oldest on the left; lower is faster.The best was 2:11:55 at Washington DC (Sep 2026); Malik Maith was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 2:16:30 |
| Washington DC | Sep 2026 | Open Men | 2:11:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,674th of 2,855 Open Men (faster than 6%). Against the 86 who finished around 2:15:57: most time gained on the eight runs (6:07), most lost on sled push (3:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 68% |
| SkiErg: | 5:44 | 4:44 | faster than 3% |
| Run 2: | 5:56 | 5:14 | faster than 25% |
| Sled push: | 7:28 | 3:08 | faster than 0% |
| Run 3: | 8:44 | 5:42 | faster than 4% |
| Sled pull: | 8:19 | 5:01 | faster than 3% |
| Run 4: | 7:11 | 5:41 | faster than 12% |
| Burpee broad jump: | 9:48 | 5:59 | faster than 8% |
| Run 5: | 6:56 | 5:45 | faster than 19% |
| Row: | 6:17 | 5:03 | faster than 4% |
| Run 6: | 7:01 | 5:37 | faster than 15% |
| Farmers carry: | 5:33 | 2:07 | faster than 0% |
| Run 7: | 7:12 | 5:34 | faster than 12% |
| Sandbag lunges: | 9:43 | 5:45 | faster than 6% |
| Run 8: | 6:43 | 5:24 | faster than 22% |
| Wall balls: | 15:12 | 7:55 | faster than 6% |
| Roxzone: | 10:27 | 8:38 | faster than 28% |
| Runs (8 km) | 53:29 | 43:30 | faster than 16% |
| Stations (8) | 1:08:04 | ||
| Finish | 2:11:55 | 1:33:04 | 2674th of 2,855 · faster than 6% |
1,301st of 1,776 Doubles Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 78% |
| SkiErg: | 4:23 | 4:14 | faster than 32% |
| Run 2: | 6:11 | 5:34 | faster than 26% |
| Sled push: | 2:25 | 1:53 | faster than 9% |
| Run 3: | 6:55 | 5:55 | faster than 19% |
| Sled pull: | 3:56 | 3:27 | faster than 25% |
| Run 4: | 6:43 | 5:57 | faster than 26% |
| Burpee broad jump: | 3:34 | 3:25 | faster than 43% |
| Run 5: | 6:46 | 6:02 | faster than 29% |
| Row: | 4:53 | 4:43 | faster than 36% |
| Run 6: | 7:34 | 5:56 | faster than 13% |
| Farmers carry: | 2:16 | 1:42 | faster than 5% |
| Run 7: | 6:44 | 5:52 | faster than 24% |
| Sandbag lunges: | 5:03 | 3:55 | faster than 16% |
| Run 8: | 6:19 | 5:25 | faster than 28% |
| Wall balls: | 4:50 | 4:47 | faster than 48% |
| Roxzone: | 9:56 | 8:21 | faster than 29% |
| Runs (8 km) | 51:02 | 45:28 | faster than 26% |
| Stations (8) | 31:20 | ||
| Finish | 1:32:14 | 1:22:35 | 1301st of 1,776 · faster than 26% |
1,494th of 1,563 Open Men (faster than 4%). Against the 47 who finished around 2:10:10: most time gained on the roxzone (1:17), most lost on the eight runs (3:00). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 34% |
| SkiErg: | 5:33 | 4:30 | faster than 2% |
| Run 2: | 6:27 | 5:00 | faster than 9% |
| Sled push: | 5:24 | 2:56 | faster than 1% |
| Run 3: | 8:47 | 5:23 | faster than 3% |
| Sled pull: | 6:44 | 4:33 | faster than 7% |
| Run 4: | 8:06 | 5:22 | faster than 4% |
| Burpee broad jump: | 11:12 | 5:41 | faster than 2% |
| Run 5: | 8:34 | 5:37 | faster than 5% |
| Row: | 5:52 | 4:57 | faster than 6% |
| Run 6: | 7:40 | 5:27 | faster than 8% |
| Farmers carry: | 4:08 | 2:04 | faster than 1% |
| Run 7: | 7:50 | 5:27 | faster than 7% |
| Sandbag lunges: | 11:46 | 5:20 | faster than 1% |
| Run 8: | 10:46 | 6:01 | faster than 4% |
| Wall balls: | 12:23 | 6:54 | faster than 6% |
| Roxzone: | 10:09 | 7:05 | faster than 15% |
| Runs (8 km) | 1:03:24 | 43:43 | faster than 5% |
| Stations (8) | 1:03:02 | ||
| Finish | 2:16:30 | 1:28:52 | 1494th of 1,563 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 5:24 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 6:44 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:48 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:52 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 4:08 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:43 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 12:23 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:29 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 10:09 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Munibez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 28% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 3% |
| BBJ | 8% |
| Row | 4% |
| Carry | 0% |
| Lunges | 7% |
| Wall balls | 6% |
| Roxzone | 28% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Roxzone (faster than 28%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:00 slower); weakest: Runs (8 km) (9:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 53:32 running, 1:08:04 at the stations and 10:27 in the roxzone; the longest station was the wall balls (15:12).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:12 |
| SkiErg | 5:44 | 4:44 |
| Run 2 | 5:56 | 5:14 |
| Sled push | 7:28 | 3:08 |
| Run 3 | 8:44 | 5:42 |
| Sled pull | 8:19 | 5:01 |
| Run 4 | 7:11 | 5:41 |
| Burpee broad jump | 9:48 | 5:59 |
| Run 5 | 6:56 | 5:45 |
| Row | 6:17 | 5:03 |
| Run 6 | 7:01 | 5:37 |
| Farmers carry | 5:33 | 2:07 |
| Run 7 | 7:12 | 5:34 |
| Sandbag lunges | 9:43 | 5:45 |
| Run 8 | 6:43 | 5:24 |
| Wall balls | 15:12 | 7:55 |
| Roxzone | 10:27 | 8:38 |
| Finish | 2:11:55 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:17 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
