Athlete · Open Men · 30-34 ·

USA

Malik Maith

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:11:55 (Washington DC 2026) · Doubles Men 1:32:14 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:11:55 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

2674th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:32:14 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Daniel Munibez

Roxzone strongest segment · Washington DC 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:11:55Washington DC 2026 · 2 races Doubles Men1:32:14Washington DC 2026 · 1 race · with Daniel Munibez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:13:002:14:002:15:002:16:00 best 2:11:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Daniel Munibez, Malik Maithwhat the whole field did →	Doubles Men · team 30-34	1:32:14	1301st of 1,776	51:02	31:20	9:56	splits SkiErg4:23Sled push2:25Sled pull3:56Burpee broad jump3:34Row4:53Farmers carry2:16Sandbag lunges5:03Wall balls4:50Run 13:55Run 26:11Run 36:55Run 46:43Run 56:46Run 67:34Run 76:44Run 86:19Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	2:11:55	2674th of 2,855	53:29	1:08:04	10:27	splits SkiErg5:44Sled push7:28Sled pull8:19Burpee broad jump9:48Row6:17Farmers carry5:33Sandbag lunges9:43Wall balls15:12Run 13:50Run 25:56Run 38:44Run 47:11Run 56:56Run 67:01Run 77:12Run 86:43Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 25-29	2:16:30	1488th of 1,543	1:03:24	1:03:02	10:09	splits SkiErg5:33Sled push5:24Sled pull6:44Burpee broad jump11:12Row5:52Farmers carry4:08Sandbag lunges11:46Wall balls12:23Run 15:16Run 26:27Run 38:47Run 48:06Run 58:34Run 67:40Run 77:50Run 810:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 0%

Sled pull faster than 3%

Burpee broad jump faster than 8%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 7%

Wall balls faster than 6%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 4:20 slower

Sled pull 3:18 slower

Burpee broad jump 3:49 slower

Row 1:14 slower

Farmers carry 3:26 slower

Sandbag lunges 3:58 slower

Wall balls 7:17 slower

Roxzone 1:49 slower

Runs (8 km) 9:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malik against the typical Open Men finisher

Malik2:11:55

3:505:445:567:288:448:197:119:486:566:177:015:337:129:436:4315:1210:27

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown