CAN Malik Ladhani
4 HYROX races over 2 seasons. Best Open Men time: 1:43:51 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Ladhani at each race, oldest on the left; lower is faster.The best was 1:43:51 at New York (May 2026); Malik Ladhani was 52:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 2:36:00 |
| Toronto | Oct 2025 | Open Men | 2:19:02 |
| Las Vegas | Feb 2026 | Open Men | 1:57:09 |
| New York | May 2026 | Open Men | 1:43:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 52:09 faster (2:36:00 to 1:43:51).
4 results at 4 races
3,262nd of 4,637 Open Men (faster than 29%). Against the 140 who finished around 1:43:35: most time gained on the roxzone (2:00), most lost on wall balls (2:00). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:15 | faster than 16% |
| SkiErg: | 5:27 | 4:36 | faster than 4% |
| Run 2: | 5:28 | 4:58 | faster than 30% |
| Sled push: | 3:45 | 3:08 | faster than 22% |
| Run 3: | 6:01 | 5:19 | faster than 26% |
| Sled pull: | 5:14 | 4:56 | faster than 40% |
| Run 4: | 6:11 | 5:20 | faster than 24% |
| Burpee broad jump: | 6:26 | 5:46 | faster than 36% |
| Run 5: | 6:14 | 5:37 | faster than 32% |
| Row: | 5:26 | 4:59 | faster than 22% |
| Run 6: | 6:04 | 5:29 | faster than 32% |
| Farmers carry: | 2:52 | 2:23 | faster than 26% |
| Run 7: | 6:04 | 5:27 | faster than 32% |
| Sandbag lunges: | 7:18 | 5:42 | faster than 20% |
| Run 8: | 7:55 | 7:07 | faster than 36% |
| Wall balls: | 11:01 | 7:40 | faster than 17% |
| Roxzone: | 6:25 | 7:00 | faster than 59% |
| Runs (8 km) | 50:02 | 45:00 | faster than 31% |
| Stations (8) | 47:29 | ||
| Finish | 1:43:51 | 1:32:38 | 3262nd of 4,637 · faster than 29% |
1,498th of 1,736 Open Men (faster than 13%). Against the 52 who finished around 1:55:47: most time gained on the roxzone (1:07), most lost on wall balls (2:10). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:25 | faster than 12% |
| SkiErg: | 5:53 | 4:44 | faster than 1% |
| Run 2: | 6:30 | 5:21 | faster than 14% |
| Sled push: | 4:31 | 3:21 | faster than 12% |
| Run 3: | 6:49 | 5:42 | faster than 16% |
| Sled pull: | 6:04 | 4:57 | faster than 19% |
| Run 4: | 6:56 | 5:43 | faster than 15% |
| Burpee broad jump: | 7:29 | 5:33 | faster than 18% |
| Run 5: | 7:21 | 5:56 | faster than 16% |
| Row: | 6:50 | 5:02 | faster than 0% |
| Run 6: | 6:53 | 5:50 | faster than 21% |
| Farmers carry: | 2:56 | 2:05 | faster than 10% |
| Run 7: | 6:51 | 5:47 | faster than 21% |
| Sandbag lunges: | 8:08 | 5:27 | faster than 11% |
| Run 8: | 7:18 | 6:13 | faster than 27% |
| Wall balls: | 12:52 | 7:32 | faster than 9% |
| Roxzone: | 9:38 | 8:14 | faster than 29% |
| Runs (8 km) | 52:53 | 44:20 | faster than 19% |
| Stations (8) | 54:43 | ||
| Finish | 1:57:09 | 1:31:52 | 1498th of 1,736 · faster than 13% |
1,675th of 1,771 Open Men (faster than 5%). Against the 53 who finished around 2:20:38: most time gained on the eight runs (1:48), most lost on sled push (1:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:28 | faster than 4% |
| SkiErg: | 5:52 | 4:45 | faster than 1% |
| Run 2: | 7:23 | 5:23 | faster than 8% |
| Sled push: | 6:14 | 3:09 | faster than 3% |
| Run 3: | 8:18 | 5:50 | faster than 9% |
| Sled pull: | 7:38 | 5:30 | faster than 12% |
| Run 4: | 8:27 | 5:52 | faster than 7% |
| Burpee broad jump: | 10:12 | 5:53 | faster than 5% |
| Run 5: | 8:42 | 6:12 | faster than 9% |
| Row: | 6:35 | 5:03 | faster than 2% |
| Run 6: | 8:50 | 5:57 | faster than 6% |
| Farmers carry: | 3:54 | 2:08 | faster than 2% |
| Run 7: | 8:07 | 6:01 | faster than 11% |
| Sandbag lunges: | 9:08 | 5:31 | faster than 6% |
| Run 8: | 7:32 | 5:39 | faster than 19% |
| Wall balls: | 14:52 | 8:19 | faster than 9% |
| Roxzone: | 11:12 | 7:18 | faster than 8% |
| Runs (8 km) | 1:03:28 | 45:43 | faster than 8% |
| Stations (8) | 1:04:25 | ||
| Finish | 2:19:02 | 1:34:57 | 1675th of 1,771 · faster than 5% |
1,853rd of 1,865 Open Men (faster than 0%). Against the 52 who finished around 2:01:33: most time gained on the roxzone (1:12), most lost on wall balls (14:47). Runs 5 to 8 took 10:44 more than runs 1 to 4 (them: 7:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:04 | faster than 3% |
| SkiErg: | 5:50 | 4:32 | faster than 0% |
| Run 2: | 6:51 | 4:51 | faster than 5% |
| Sled push: | 4:28 | 2:27 | faster than 2% |
| Run 3: | 7:25 | 5:03 | faster than 3% |
| Sled pull: | 5:21 | 4:04 | faster than 13% |
| Run 4: | 7:50 | 5:10 | faster than 4% |
| Burpee broad jump: | 12:19 | 5:23 | faster than 0% |
| Run 5: | 8:47 | 5:23 | faster than 4% |
| Row: | 7:06 | 4:51 | faster than 0% |
| Run 6: | 8:53 | 5:16 | faster than 2% |
| Farmers carry: | 5:14 | 2:20 | faster than 0% |
| Run 7: | 8:26 | 5:16 | faster than 4% |
| Sandbag lunges: | 12:33 | 5:17 | faster than 0% |
| Run 8: | 13:48 | 7:09 | faster than 3% |
| Wall balls: | 25:47 | 6:53 | faster than 0% |
| Roxzone: | 8:29 | 5:45 | faster than 21% |
| Runs (8 km) | 1:08:59 | 42:28 | faster than 9% |
| Stations (8) | 1:18:38 | ||
| Finish | 2:36:00 | 1:26:41 | 1853rd of 1,865 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | New York 2026 · best of 4 | 4:34 |
| Sled push | 3:45 | New York 2026 · best of 4 | 3:04 |
| Sled pull | 5:14 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:26 | New York 2026 · best of 4 | 5:38 |
| Row | 5:26 | New York 2026 · best of 4 | 4:53 |
| Farmers carry | 2:52 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:18 | New York 2026 · best of 4 | 5:20 |
| Wall balls | 11:01 | New York 2026 · best of 4 | 7:03 |
| Runs (8 km) | 50:02 | New York 2026 · best of 4 | 41:47 |
| Roxzone | 6:25 | New York 2026 · best of 4 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 4% |
| Push | 22% |
| Pull | 41% |
| BBJ | 36% |
| Row | 23% |
| Carry | 26% |
| Lunges | 21% |
| Wall balls | 18% |
| Roxzone | 60% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 50:07 running, 47:29 at the stations and 6:25 in the roxzone; the longest station was the wall balls (11:01).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:15 |
| SkiErg | 5:27 | 4:36 |
| Run 2 | 5:28 | 4:58 |
| Sled push | 3:45 | 3:08 |
| Run 3 | 6:01 | 5:19 |
| Sled pull | 5:14 | 4:56 |
| Run 4 | 6:11 | 5:20 |
| Burpee broad jump | 6:26 | 5:46 |
| Run 5 | 6:14 | 5:37 |
| Row | 5:26 | 4:59 |
| Run 6 | 6:04 | 5:29 |
| Farmers carry | 2:52 | 2:23 |
| Run 7 | 6:04 | 5:27 |
| Sandbag lunges | 7:18 | 5:42 |
| Run 8 | 7:55 | 7:07 |
| Wall balls | 11:01 | 7:40 |
| Roxzone | 6:25 | 7:00 |
| Finish | 1:43:51 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
