USA Malik Jones
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Jones at each race, oldest on the left; lower is faster.The best was 1:29:42 at New York (May 2026); Malik Jones was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:34:09 |
| New York | May 2026 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
312th of 418 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:16 | faster than 28% |
| SkiErg: | 4:36 | 4:22 | faster than 20% |
| Run 2: | 4:47 | 4:23 | faster than 27% |
| Sled push: | 3:49 | 3:29 | faster than 36% |
| Run 3: | 5:26 | 4:47 | faster than 25% |
| Sled pull: | 6:00 | 5:16 | faster than 31% |
| Run 4: | 5:24 | 4:46 | faster than 25% |
| Burpee broad jump: | 5:34 | 4:25 | faster than 23% |
| Run 5: | 5:40 | 4:50 | faster than 19% |
| Row: | 5:16 | 4:35 | faster than 8% |
| Run 6: | 5:13 | 4:41 | faster than 28% |
| Farmers carry: | 2:40 | 2:11 | faster than 25% |
| Run 7: | 5:29 | 4:46 | faster than 24% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 31% |
| Run 8: | 6:12 | 5:00 | faster than 17% |
| Wall balls: | 8:49 | 7:09 | faster than 27% |
| Roxzone: | 9:08 | 6:33 | faster than 15% |
| Runs (8 km) | 42:41 | 37:36 | faster than 25% |
| Stations (8) | 42:41 | ||
| Finish | 1:34:27 | 1:21:40 | 312th of 418 · faster than 25% |
2,048th of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on sled pull (1:09), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:15 | faster than 42% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 5:00 | 4:58 | faster than 49% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 5:11 | 5:19 | faster than 56% |
| Sled pull: | 3:39 | 4:56 | faster than 91% |
| Run 4: | 5:21 | 5:20 | faster than 49% |
| Burpee broad jump: | 5:43 | 5:46 | faster than 51% |
| Run 5: | 5:36 | 5:37 | faster than 50% |
| Row: | 4:58 | 4:59 | faster than 51% |
| Run 6: | 5:30 | 5:29 | faster than 49% |
| Farmers carry: | 2:17 | 2:23 | faster than 57% |
| Run 7: | 5:35 | 5:27 | faster than 45% |
| Sandbag lunges: | 6:53 | 5:42 | faster than 26% |
| Run 8: | 7:03 | 7:07 | faster than 51% |
| Wall balls: | 6:47 | 7:40 | faster than 64% |
| Roxzone: | 7:32 | 7:00 | faster than 41% |
| Runs (8 km) | 44:37 | 45:00 | faster than 51% |
| Stations (8) | 37:38 | ||
| Finish | 1:29:42 | 1:32:38 | 2048th of 4,637 · faster than 55% |
938th of 1,563 Open Men (faster than 40%). Against the 46 who finished around 1:33:41: most time gained on wall balls (1:18), most lost on the eight runs (4:47). Runs 5 to 8 took 4:25 less than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:58 | faster than 29% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 7:59 | 5:00 | faster than 3% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 8:43 | 5:23 | faster than 3% |
| Sled pull: | 4:21 | 4:33 | faster than 58% |
| Run 4: | 5:24 | 5:22 | faster than 49% |
| Burpee broad jump: | 5:07 | 5:41 | faster than 65% |
| Run 5: | 5:45 | 5:37 | faster than 46% |
| Row: | 4:46 | 4:57 | faster than 69% |
| Run 6: | 5:33 | 5:27 | faster than 46% |
| Farmers carry: | 1:49 | 2:04 | faster than 75% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:17 | 5:20 | faster than 29% |
| Run 8: | 6:07 | 6:01 | faster than 47% |
| Wall balls: | 6:38 | 6:54 | faster than 56% |
| Roxzone: | 7:46 | 7:05 | faster than 38% |
| Runs (8 km) | 50:30 | 43:43 | faster than 24% |
| Stations (8) | 35:57 | ||
| Finish | 1:34:09 | 1:28:52 | 938th of 1,563 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:40 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:46 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:38 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:37 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:32 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 84% |
| Push | 54% |
| Pull | 92% |
| BBJ | 51% |
| Row | 52% |
| Carry | 58% |
| Lunges | 27% |
| Wall balls | 64% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 44:41 running, 37:38 at the stations and 7:32 in the roxzone; the longest station was the sandbag lunges (6:53).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:15 |
| SkiErg | 4:17 | 4:36 |
| Run 2 | 5:00 | 4:58 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 5:11 | 5:19 |
| Sled pull | 3:39 | 4:56 |
| Run 4 | 5:21 | 5:20 |
| Burpee broad jump | 5:43 | 5:46 |
| Run 5 | 5:36 | 5:37 |
| Row | 4:58 | 4:59 |
| Run 6 | 5:30 | 5:29 |
| Farmers carry | 2:17 | 2:23 |
| Run 7 | 5:35 | 5:27 |
| Sandbag lunges | 6:53 | 5:42 |
| Run 8 | 7:03 | 7:07 |
| Wall balls | 6:47 | 7:40 |
| Roxzone | 7:32 | 7:00 |
| Finish | 1:29:42 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
