Athlete · Open Men · 25-29 ·

NED

Malik Hilberink

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:53 (Rotterdam 2025) · Doubles Men 1:19:39 (Amsterdam 2024).

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1:10:53 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 8% Open Men place · Rotterdam 2025 182nd of 2,469 Open Men finishers there

1:10:53 latest race · Rotterdam 2025 first Open Men race Open Men

Sled pull strongest segment · Rotterdam 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:53Rotterdam 2025 · 1 race Doubles Men1:19:39Amsterdam 2024 · 1 race · with Danny Lucassen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:10:53	top 8% 182/2,469	37:29	28:46	4:42	splits SkiErg4:09Sled push2:26Sled pull3:34Burpee broad jump3:42Row4:21Farmers carry1:59Sandbag lunges3:59Wall balls4:36Run 14:41Run 24:19Run 34:38Run 44:40Run 54:47Run 64:40Run 74:43Run 85:05Full report for this race →
Amsterdam 2024 13 Oct 2024team: Malik Hilberink, Danny Lucassenwhat the whole field did →	Doubles Men · team U29	1:19:39	760th of 1,180	50:12	24:22	5:12	splits SkiErg4:06Sled push1:26Sled pull2:50Burpee broad jump3:09Row4:14Farmers carry1:38Sandbag lunges3:16Wall balls3:43Run 14:22Run 28:47Run 36:00Run 46:08Run 56:14Run 66:21Run 76:08Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 79%

Sled pull faster than 96%

Burpee broad jump faster than 96%

Row faster than 92%

Farmers carry faster than 63%

Sandbag lunges faster than 87%

Wall balls faster than 86%

Roxzone faster than 95%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 1:31 faster

Burpee broad jump 2:03 faster

Row 0:24 faster

Farmers carry 0:08 faster

Sandbag lunges 1:06 faster

Wall balls 1:22 faster

Roxzone 2:09 faster

Runs (8 km) 5:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malik against the typical Open Men finisher

Malik1:10:53

4:414:094:192:264:383:344:403:424:474:214:401:594:433:595:054:364:42

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown