GER Malik Farhat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Farhat at each race, oldest on the left; lower is faster.The best was 1:00:49 at Bologna (Apr 2026); Malik Farhat was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:03:21 |
| Bologna | Apr 2026 | Open Men | 1:00:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
9th of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on the eight runs (3:00), most lost on sled push (0:18). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:52 | fastest in the field |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 3:20 | 5:19 | fastest in the field |
| Sled push: | 1:48 | 1:54 | faster than 62% |
| Run 3: | 3:25 | 5:39 | fastest in the field |
| Sled pull: | 2:17 | 3:13 | faster than 96% |
| Run 4: | 3:31 | 5:39 | fastest in the field |
| Burpee broad jump: | 1:52 | 3:21 | fastest in the field |
| Run 5: | 3:33 | 5:48 | fastest in the field |
| Row: | 4:03 | 4:26 | faster than 91% |
| Run 6: | 3:30 | 5:44 | fastest in the field |
| Farmers carry: | 1:24 | 1:40 | faster than 92% |
| Run 7: | 3:32 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:48 | faster than 96% |
| Run 8: | 2:59 | 4:59 | fastest in the field |
| Wall balls: | 3:33 | 4:23 | faster than 96% |
| Roxzone: | 3:36 | 6:26 | fastest in the field |
| Runs (8 km) | 27:01 | 44:03 | fastest in the field |
| Stations (8) | 21:15 | ||
| Finish | 51:48 | 1:18:48 | 9th of 2,053 · fastest in the field |
11th of 1,805 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:28 | fastest in the field |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 3:11 | 4:33 | fastest in the field |
| Sled push: | 2:43 | 3:00 | faster than 69% |
| Run 3: | 3:22 | 4:57 | fastest in the field |
| Sled pull: | 3:44 | 4:23 | faster than 79% |
| Run 4: | 3:18 | 4:52 | fastest in the field |
| Burpee broad jump: | 3:06 | 5:05 | faster than 98% |
| Run 5: | 3:24 | 4:57 | fastest in the field |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 3:23 | 4:50 | fastest in the field |
| Farmers carry: | 1:39 | 2:11 | faster than 94% |
| Run 7: | 3:23 | 4:48 | fastest in the field |
| Sandbag lunges: | 3:52 | 5:07 | faster than 89% |
| Run 8: | 3:44 | 5:23 | fastest in the field |
| Wall balls: | 6:17 | 6:28 | faster than 53% |
| Roxzone: | 4:07 | 6:45 | fastest in the field |
| Runs (8 km) | 26:55 | 38:58 | fastest in the field |
| Stations (8) | 29:51 | ||
| Finish | 1:00:49 | 1:22:04 | 11th of 1,805 · faster than 99% |
21st of 1,883 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 4:07 | fastest in the field |
| SkiErg: | 4:19 | 4:29 | faster than 74% |
| Run 2: | 3:16 | 4:51 | fastest in the field |
| Sled push: | 3:06 | 3:37 | faster than 77% |
| Run 3: | 3:33 | 5:14 | fastest in the field |
| Sled pull: | 4:15 | 4:56 | faster than 77% |
| Run 4: | 3:29 | 5:13 | fastest in the field |
| Burpee broad jump: | 3:21 | 5:22 | faster than 96% |
| Run 5: | 3:35 | 5:28 | fastest in the field |
| Row: | 4:22 | 4:47 | faster than 91% |
| Run 6: | 3:33 | 5:16 | fastest in the field |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 3:33 | 5:14 | fastest in the field |
| Sandbag lunges: | 3:57 | 5:00 | faster than 85% |
| Run 8: | 3:48 | 5:57 | fastest in the field |
| Wall balls: | 5:49 | 6:50 | faster than 71% |
| Roxzone: | 4:44 | 7:02 | faster than 98% |
| Runs (8 km) | 27:36 | 41:35 | fastest in the field |
| Stations (8) | 31:04 | ||
| Finish | 1:03:21 | 1:26:21 | 21st of 1,883 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:44 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:06 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:15 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 5:49 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 26:55 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 4:07 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Renning Elischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 88% |
| Push | 70% |
| Pull | 80% |
| BBJ | 98% |
| Row | 97% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 54% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:03 faster); weakest: Wall balls (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 26:58 running, 29:51 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:28 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 3:11 | 4:33 |
| Sled push | 2:43 | 3:00 |
| Run 3 | 3:22 | 4:57 |
| Sled pull | 3:44 | 4:23 |
| Run 4 | 3:18 | 4:52 |
| Burpee broad jump | 3:06 | 5:05 |
| Run 5 | 3:24 | 4:57 |
| Row | 4:15 | 4:46 |
| Run 6 | 3:23 | 4:50 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 3:23 | 4:48 |
| Sandbag lunges | 3:52 | 5:07 |
| Run 8 | 3:44 | 5:23 |
| Wall balls | 6:17 | 6:28 |
| Roxzone | 4:07 | 6:45 |
| Finish | 1:00:49 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:49.
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