GER Malik Alfousseni
5 HYROX races over 3 seasons. Best Open Men time: 1:00:37 at Cologne 2026. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malik Alfousseni at each race, oldest on the left; lower is faster.The best was 1:00:37 at Cologne (Apr 2026); Malik Alfousseni was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:04:58 |
| Stuttgart | Nov 2025 | Open Men | 1:07:38 |
| Frankfurt | Dec 2025 | Open Men | 1:02:56 |
| Cologne | Apr 2026 | Open Men | 1:00:37 |
| Maastricht | Sep 2026 | Open Men | 1:02:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:04:58 to 1:00:37).
5 results at 5 races
27th of 2,058 Open Men (faster than 98%). Against the 31 who finished around 1:01:53: most time gained on wall balls (0:44), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:44 | faster than 97% |
| SkiErg: | 4:09 | 4:29 | faster than 92% |
| Run 2: | 3:38 | 4:53 | faster than 98% |
| Sled push: | 2:18 | 2:57 | faster than 91% |
| Run 3: | 4:01 | 5:14 | faster than 95% |
| Sled pull: | 3:25 | 4:38 | faster than 94% |
| Run 4: | 3:56 | 5:13 | faster than 97% |
| Burpee broad jump: | 3:39 | 5:42 | faster than 94% |
| Run 5: | 4:09 | 5:20 | faster than 94% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 3:51 | 5:15 | faster than 98% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 3:50 | 5:14 | faster than 99% |
| Sandbag lunges: | 3:50 | 5:10 | faster than 90% |
| Run 8: | 4:18 | 5:51 | faster than 97% |
| Wall balls: | 3:30 | 6:54 | fastest in the field |
| Roxzone: | 4:59 | 7:40 | faster than 98% |
| Runs (8 km) | 30:30 | 40:54 | faster than 98% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:31 | 1:26:02 | 27th of 2,058 · faster than 98% |
9th of 1,452 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:08 | faster than 98% |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 3:43 | 5:10 | fastest in the field |
| Sled push: | 2:32 | 3:14 | faster than 90% |
| Run 3: | 4:04 | 5:32 | faster than 98% |
| Sled pull: | 2:54 | 4:27 | faster than 99% |
| Run 4: | 3:57 | 5:34 | fastest in the field |
| Burpee broad jump: | 3:12 | 5:29 | faster than 98% |
| Run 5: | 4:06 | 5:45 | faster than 99% |
| Row: | 4:17 | 4:52 | faster than 98% |
| Run 6: | 3:54 | 5:32 | fastest in the field |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 4:01 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:18 | 5:09 | faster than 97% |
| Run 8: | 3:40 | 5:24 | faster than 99% |
| Wall balls: | 4:35 | 7:21 | faster than 95% |
| Roxzone: | 3:36 | 6:28 | fastest in the field |
| Runs (8 km) | 30:26 | 43:02 | faster than 99% |
| Stations (8) | 26:41 | ||
| Finish | 1:00:37 | 1:27:04 | 9th of 1,452 · faster than 99% |
17th of 1,883 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:07 | faster than 96% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 3:41 | 4:51 | faster than 98% |
| Sled push: | 2:57 | 3:37 | faster than 83% |
| Run 3: | 3:54 | 5:14 | faster than 98% |
| Sled pull: | 3:40 | 4:56 | faster than 93% |
| Run 4: | 3:55 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:39 | 5:22 | faster than 93% |
| Run 5: | 4:07 | 5:28 | faster than 96% |
| Row: | 4:23 | 4:47 | faster than 90% |
| Run 6: | 3:57 | 5:16 | faster than 98% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 4:03 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:00 | faster than 97% |
| Run 8: | 4:20 | 5:57 | faster than 97% |
| Wall balls: | 3:39 | 6:50 | fastest in the field |
| Roxzone: | 4:29 | 7:02 | fastest in the field |
| Runs (8 km) | 31:07 | 41:35 | faster than 98% |
| Stations (8) | 27:26 | ||
| Finish | 1:02:56 | 1:26:21 | 17th of 1,883 · faster than 99% |
57th of 1,171 Open Men (faster than 95%). Against the 36 who finished around 1:07:49: most time gained on the eight runs (1:01), most lost on wall balls (1:21). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:49 | faster than 94% |
| SkiErg: | 4:21 | 4:28 | faster than 70% |
| Run 2: | 3:24 | 4:26 | faster than 97% |
| Sled push: | 2:08 | 2:49 | faster than 93% |
| Run 3: | 3:41 | 4:47 | faster than 96% |
| Sled pull: | 3:54 | 4:43 | faster than 85% |
| Run 4: | 3:40 | 4:48 | faster than 97% |
| Burpee broad jump: | 3:51 | 5:29 | faster than 91% |
| Run 5: | 3:51 | 4:57 | faster than 95% |
| Row: | 4:30 | 4:46 | faster than 81% |
| Run 6: | 3:40 | 4:50 | faster than 97% |
| Farmers carry: | 2:02 | 2:06 | faster than 56% |
| Run 7: | 3:40 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:14 | faster than 94% |
| Run 8: | 3:58 | 5:22 | faster than 96% |
| Wall balls: | 6:25 | 7:24 | faster than 67% |
| Roxzone: | 7:11 | 9:45 | faster than 93% |
| Runs (8 km) | 29:43 | 38:57 | faster than 97% |
| Stations (8) | 30:48 | ||
| Finish | 1:07:38 | 1:26:59 | 57th of 1,171 · faster than 95% |
69th of 1,840 Open Men (faster than 96%). Against the 55 who finished around 1:06:46: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:05). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 81% |
| SkiErg: | 4:02 | 4:24 | faster than 93% |
| Run 2: | 3:39 | 4:40 | faster than 96% |
| Sled push: | 2:05 | 2:51 | faster than 95% |
| Run 3: | 3:52 | 4:59 | faster than 96% |
| Sled pull: | 3:08 | 4:27 | faster than 96% |
| Run 4: | 4:04 | 5:01 | faster than 93% |
| Burpee broad jump: | 4:03 | 5:27 | faster than 79% |
| Run 5: | 4:07 | 5:09 | faster than 93% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 3:58 | 5:03 | faster than 95% |
| Farmers carry: | 1:38 | 2:03 | faster than 90% |
| Run 7: | 3:59 | 5:06 | faster than 95% |
| Sandbag lunges: | 3:30 | 5:04 | faster than 89% |
| Run 8: | 4:43 | 6:16 | faster than 95% |
| Wall balls: | 4:43 | 7:00 | faster than 92% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 32:39 | 41:24 | faster than 95% |
| Stations (8) | 27:32 | ||
| Finish | 1:04:58 | 1:25:33 | 69th of 1,840 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Malik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cologne 2025 · best of 5 | 4:34 |
| Sled push | 2:05 | Cologne 2025 · best of 5 | 3:04 |
| Sled pull | 2:54 | Cologne 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:12 | Cologne 2026 · best of 5 | 5:38 |
| Row | 4:17 | Cologne 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | Frankfurt 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:15 | Frankfurt 2025 · best of 5 | 5:20 |
| Wall balls | 3:30 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:43 | Stuttgart 2025 · best of 5 | 41:47 |
| Roxzone | 3:36 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Malik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Malik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Malik: faster than |
|---|---|
| Ski | 83% |
| Push | 90% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malik beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:36 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malik: 30:30 running, 26:40 at the stations and 3:36 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Malik | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 4:08 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 3:43 | 5:10 |
| Sled push | 2:32 | 3:14 |
| Run 3 | 4:04 | 5:32 |
| Sled pull | 2:54 | 4:27 |
| Run 4 | 3:57 | 5:34 |
| Burpee broad jump | 3:12 | 5:29 |
| Run 5 | 4:06 | 5:45 |
| Row | 4:17 | 4:52 |
| Run 6 | 3:54 | 5:32 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 4:01 | 5:36 |
| Sandbag lunges | 3:18 | 5:09 |
| Run 8 | 3:40 | 5:24 |
| Wall balls | 4:35 | 7:21 |
| Roxzone | 3:36 | 6:28 |
| Finish | 1:00:37 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:37.
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