USA Malia Naman
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malia Naman at each race, oldest on the left; lower is faster.The best was 1:14:08 at Dallas (Nov 2025); Malia Naman was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:16:54 |
| Dallas | Nov 2025 | Doubles Women | 1:14:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,291st of 1,479 Doubles Mixed (faster than 12%). Against the 44 who finished around 1:45:35: most time gained on the roxzone (3:34), most lost on the eight runs (15:36). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:23 | 6:49 | faster than 0% |
| SkiErg: | 4:19 | 4:35 | faster than 77% |
| Run 2: | 8:46 | 5:31 | faster than 2% |
| Sled push: | 1:49 | 2:17 | faster than 89% |
| Run 3: | 9:04 | 5:51 | faster than 2% |
| Sled pull: | 3:50 | 4:44 | faster than 83% |
| Run 4: | 9:08 | 5:53 | faster than 2% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 28% |
| Run 5: | 7:36 | 5:59 | faster than 15% |
| Row: | 4:31 | 4:54 | faster than 82% |
| Run 6: | 8:04 | 5:52 | faster than 8% |
| Farmers carry: | 2:00 | 1:50 | faster than 31% |
| Run 7: | 9:18 | 5:51 | faster than 3% |
| Sandbag lunges: | 4:09 | 4:04 | faster than 48% |
| Run 8: | 10:17 | 5:57 | faster than 3% |
| Wall balls: | 4:02 | 4:48 | faster than 79% |
| Roxzone: | 5:53 | 6:57 | faster than 72% |
| Runs (8 km) | 1:13:32 | 47:53 | faster than 3% |
| Stations (8) | 28:47 | ||
| Finish | 1:48:08 | 1:26:30 | 1291st of 1,479 · faster than 12% |
1,237th of 2,921 Open Women (faster than 57%). Against the 88 who finished around 1:27:38: most time gained on SkiErg (0:37), most lost on burpee broad jump (1:43). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 4:52 | 5:33 | faster than 98% |
| Run 2: | 4:13 | 4:20 | faster than 58% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 4:57 | 5:34 | faster than 72% |
| Run 4: | 4:32 | 4:35 | faster than 52% |
| Burpee broad jump: | 8:09 | 6:43 | faster than 26% |
| Run 5: | 4:37 | 4:39 | faster than 52% |
| Row: | 4:53 | 5:34 | faster than 97% |
| Run 6: | 4:37 | 4:37 | faster than 48% |
| Farmers carry: | 2:03 | 2:11 | faster than 64% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 6:18 | 6:33 | faster than 60% |
| Wall balls: | 8:00 | 6:49 | faster than 31% |
| Roxzone: | 12:10 | 13:10 | faster than 67% |
| Runs (8 km) | 36:44 | 37:29 | faster than 56% |
| Stations (8) | 39:42 | ||
| Finish | 1:28:33 | 1:31:10 | 1237th of 2,921 · faster than 57% |
134th of 1,529 Doubles Women (faster than 91%). Against the 46 who finished around 1:15:10: most time gained on sled pull (0:31), most lost on the eight runs (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:46 | faster than 91% |
| SkiErg: | 3:57 | 4:44 | fastest in the field |
| Run 2: | 5:06 | 6:09 | faster than 89% |
| Sled push: | 1:30 | 1:53 | faster than 96% |
| Run 3: | 5:23 | 6:27 | faster than 88% |
| Sled pull: | 3:10 | 4:23 | faster than 97% |
| Run 4: | 5:35 | 6:31 | faster than 84% |
| Burpee broad jump: | 3:38 | 4:15 | faster than 73% |
| Run 5: | 5:53 | 6:37 | faster than 77% |
| Row: | 4:50 | 5:31 | faster than 95% |
| Run 6: | 5:31 | 6:32 | faster than 86% |
| Farmers carry: | 1:20 | 1:52 | faster than 99% |
| Run 7: | 5:40 | 6:35 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:45 | faster than 80% |
| Run 8: | 5:39 | 6:43 | faster than 82% |
| Wall balls: | 4:09 | 4:30 | faster than 68% |
| Roxzone: | 4:19 | 6:34 | faster than 92% |
| Runs (8 km) | 44:11 | 52:42 | faster than 85% |
| Stations (8) | 25:42 | ||
| Finish | 1:14:08 | 1:30:39 | 134th of 1,529 · faster than 91% |
118th of 802 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:46 | faster than 94% |
| SkiErg: | 4:15 | 4:39 | faster than 87% |
| Run 2: | 5:02 | 5:51 | faster than 85% |
| Sled push: | 1:47 | 1:57 | faster than 70% |
| Run 3: | 5:20 | 6:12 | faster than 83% |
| Sled pull: | 4:07 | 4:20 | faster than 63% |
| Run 4: | 5:45 | 6:18 | faster than 71% |
| Burpee broad jump: | 3:31 | 3:55 | faster than 67% |
| Run 5: | 5:48 | 6:27 | faster than 73% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 5:47 | 6:26 | faster than 72% |
| Farmers carry: | 1:25 | 1:53 | faster than 97% |
| Run 7: | 5:45 | 6:28 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:58 | faster than 86% |
| Run 8: | 6:05 | 7:03 | faster than 76% |
| Wall balls: | 4:09 | 4:13 | faster than 54% |
| Roxzone †: | 7:25 | ||
| Runs (8 km) | 42:31 | 48:48 | faster than 79% |
| Stations (8) | 26:58 | ||
| Finish | 1:16:54 | 1:28:47 | 118th of 802 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alex Horncliff1 race
- Madeline Spry1 race
- Mady Spry1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Malia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Malia: faster than |
|---|---|
| Ski | 98% |
| Push | 83% |
| Pull | 73% |
| BBJ | 26% |
| Row | 97% |
| Carry | 65% |
| Lunges | 69% |
| Wall balls | 32% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malia beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:00 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malia: 36:48 running, 39:42 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Malia | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 3:39 |
| SkiErg | 4:52 | 5:33 |
| Run 2 | 4:13 | 4:20 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 4:57 | 5:34 |
| Run 4 | 4:32 | 4:35 |
| Burpee broad jump | 8:09 | 6:43 |
| Run 5 | 4:37 | 4:39 |
| Row | 4:53 | 5:34 |
| Run 6 | 4:37 | 4:37 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 6:18 | 6:33 |
| Wall balls | 8:00 | 6:49 |
| Roxzone | 12:10 | 13:10 |
| Finish | 1:28:33 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
