Athlete · Open Women · 30-34 ·

POL

Małgorzata Ossowska

3 HYROX results over 2 seasons. Best Open Women time 1:16:13 at Katowice 2026.

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1:16:13 best Open Women time · Katowice 2026 3 Open Women races

top 12% best Open Women place · Katowice 2026 55th of 486 Open Women finishers there

1:16:13 latest race · Katowice 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Katowice 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:13 best 1:16:13 · Katowice

Each dot is one Open Women race. From the first Open Women race to the best: 4:16 faster (1:20:29 to 1:16:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:16:13	top 12% 55/486	42:29	27:59	5:49	splits SkiErg4:57Sled push2:09Sled pull4:17Burpee broad jump2:36Row4:54Farmers carry1:39Sandbag lunges3:25Wall balls4:02Run 15:10Run 24:49Run 35:15Run 45:23Run 55:26Run 65:17Run 75:27Run 85:47Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:25:24	top 31% 227/749	41:58	36:08	7:21	splits SkiErg4:49Sled push3:36Sled pull5:45Burpee broad jump5:26Row5:02Farmers carry1:52Sandbag lunges3:48Wall balls5:50Run 14:58Run 24:54Run 35:13Run 45:14Run 55:33Run 65:35Run 75:42Run 84:53Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:20:29	top 22% 58/272	43:07	30:46	6:36	splits SkiErg4:43Sled push2:17Sled pull4:30Burpee broad jump4:53Row5:17Farmers carry1:43Sandbag lunges2:57Wall balls4:26Run 14:00Run 25:15Run 35:28Run 45:15Run 55:13Run 65:24Run 75:47Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Małgorzataedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 88%

Sled pull faster than 84%

Burpee broad jump faster than 99%

Row faster than 86%

Farmers carry faster than 96%

Sandbag lunges faster than 95%

Wall balls faster than 96%

Roxzone faster than 39%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:26 faster

Sled pull 0:54 faster

Burpee broad jump 3:49 faster

Row 0:23 faster

Farmers carry 0:30 faster

Sandbag lunges 1:34 faster

Wall balls 2:09 faster

Roxzone 0:27 slower

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Małgorzata against the typical Open Women finisher

Małgorzata1:16:13

5:104:574:492:095:154:175:232:365:264:545:171:395:273:255:474:025:49

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Women finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown