POL Małgorzata Nowak
1 HYROX race over 1 season. Best Open Women time: 1:13:07 at Katowice 2025.
1 result at 1 race
19th of 272 Open Women (faster than 93%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:26 | faster than 92% |
| SkiErg: | 4:50 | 5:13 | faster than 83% |
| Run 2: | 4:25 | 5:48 | faster than 96% |
| Sled push: | 1:30 | 2:09 | faster than 98% |
| Run 3: | 4:44 | 6:06 | faster than 92% |
| Sled pull: | 3:31 | 5:08 | faster than 97% |
| Run 4: | 4:39 | 6:11 | faster than 94% |
| Burpee broad jump: | 6:43 | 6:39 | faster than 48% |
| Run 5: | 4:55 | 6:14 | faster than 91% |
| Row: | 4:57 | 5:22 | faster than 87% |
| Run 6: | 4:41 | 6:10 | faster than 95% |
| Farmers carry: | 1:28 | 2:13 | faster than 99% |
| Run 7: | 4:37 | 6:12 | faster than 97% |
| Sandbag lunges: | 4:22 | 4:53 | faster than 68% |
| Run 8: | 5:03 | 6:45 | faster than 92% |
| Wall balls: | 4:57 | 6:17 | faster than 81% |
| Roxzone †: | 4:14 | ||
| Runs (8 km) | 36:35 | 48:06 | faster than 94% |
| Stations (8) | 32:18 | ||
| Finish | 1:13:07 | 1:32:12 | 19th of 272 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Katowice 2025, against 272 Open Women
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 49%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 84% |
| Push | 99% |
| Pull | 97% |
| BBJ | 49% |
| Row | 88% |
| Carry | 99% |
| Lunges | 68% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:31 faster); weakest: Burpee broad jump (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 36:35 running, 32:19 at the stations and 4:14 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 47:51 running, 37:54 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:09).
See the numbers
| Part | Małgorzata | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:26 |
| SkiErg | 4:50 | 5:13 |
| Run 2 | 4:25 | 5:48 |
| Sled push | 1:30 | 2:09 |
| Run 3 | 4:44 | 6:06 |
| Sled pull | 3:31 | 5:08 |
| Run 4 | 4:39 | 6:11 |
| Burpee broad jump | 6:43 | 6:39 |
| Run 5 | 4:55 | 6:14 |
| Row | 4:57 | 5:22 |
| Run 6 | 4:41 | 6:10 |
| Farmers carry | 1:28 | 2:13 |
| Run 7 | 4:37 | 6:12 |
| Sandbag lunges | 4:22 | 4:53 |
| Run 8 | 5:03 | 6:45 |
| Wall balls | 4:57 | 6:17 |
| Roxzone | 4:14 | 5:41 |
| Finish | 1:13:07 | 1:32:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
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