POL Małgorzata Dadlez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:46 at Warsaw 2025.
1 result at 1 race
445th of 544 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 4:16 | faster than 3% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 6:10 | 5:38 | faster than 27% |
| Sled push: | 1:41 | 1:52 | faster than 77% |
| Run 3: | 6:17 | 5:57 | faster than 34% |
| Sled pull: | 3:52 | 3:46 | faster than 45% |
| Run 4: | 6:33 | 5:56 | faster than 25% |
| Burpee broad jump: | 4:53 | 3:36 | faster than 12% |
| Run 5: | 6:41 | 6:04 | faster than 25% |
| Row: | 5:02 | 4:40 | faster than 17% |
| Run 6: | 6:36 | 5:57 | faster than 24% |
| Farmers carry: | 1:54 | 1:40 | faster than 22% |
| Run 7: | 6:36 | 6:00 | faster than 25% |
| Sandbag lunges: | 5:15 | 3:40 | faster than 8% |
| Run 8: | 5:47 | 5:03 | faster than 23% |
| Wall balls: | 5:07 | 4:12 | faster than 19% |
| Roxzone: | 6:28 | 5:27 | faster than 25% |
| Runs (8 km) | 51:22 | 45:06 | faster than 19% |
| Stations (8) | 32:01 | ||
| Finish | 1:29:46 | 1:18:28 | 445th of 544 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Łukasz Dadlez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 45% |
| Push | 78% |
| Pull | 45% |
| BBJ | 12% |
| Row | 18% |
| Carry | 22% |
| Lunges | 8% |
| Wall balls | 19% |
| Roxzone | 26% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 51:26 running, 32:01 at the stations and 6:28 in the roxzone; the longest station was the sandbag lunges (5:15) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 44:51 running, 27:41 at the stations and 5:27 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Małgorzata | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:46 | 4:16 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 6:10 | 5:38 |
| Sled push | 1:41 | 1:52 |
| Run 3 | 6:17 | 5:57 |
| Sled pull | 3:52 | 3:46 |
| Run 4 | 6:33 | 5:56 |
| Burpee broad jump | 4:53 | 3:36 |
| Run 5 | 6:41 | 6:04 |
| Row | 5:02 | 4:40 |
| Run 6 | 6:36 | 5:57 |
| Farmers carry | 1:54 | 1:40 |
| Run 7 | 6:36 | 6:00 |
| Sandbag lunges | 5:15 | 3:40 |
| Run 8 | 5:47 | 5:03 |
| Wall balls | 5:07 | 4:12 |
| Roxzone | 6:28 | 5:27 |
| Finish | 1:29:46 | 1:18:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Mixed finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
