POL Małgorzata Ćwirko
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
364th of 488 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:39 | faster than 35% |
| SkiErg: | 4:25 | 4:16 | faster than 32% |
| Run 2: | 5:40 | 5:18 | faster than 34% |
| Sled push: | 1:38 | 1:50 | faster than 75% |
| Run 3: | 6:02 | 5:33 | faster than 33% |
| Sled pull: | 3:12 | 3:23 | faster than 61% |
| Run 4: | 6:06 | 5:31 | faster than 31% |
| Burpee broad jump: | 4:09 | 3:20 | faster than 23% |
| Run 5: | 6:04 | 5:43 | faster than 38% |
| Row: | 4:53 | 4:30 | faster than 17% |
| Run 6: | 5:57 | 5:36 | faster than 35% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 6:06 | 5:39 | faster than 33% |
| Sandbag lunges: | 4:54 | 3:44 | faster than 16% |
| Run 8: | 6:42 | 6:01 | faster than 28% |
| Wall balls: | 4:30 | 4:07 | faster than 34% |
| Roxzone: | 7:58 | 4:20 | faster than 4% |
| Runs (8 km) | 48:34 | 45:10 | faster than 34% |
| Stations (8) | 29:25 | ||
| Finish | 1:25:53 | 1:16:35 | 364th of 488 · faster than 25% |
570th of 657 Open Women (faster than 13%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:28 | faster than 38% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 6:10 | 5:37 | faster than 25% |
| Sled push: | 3:02 | 2:49 | faster than 35% |
| Run 3: | 6:47 | 5:54 | faster than 17% |
| Sled pull: | 7:25 | 5:54 | faster than 15% |
| Run 4: | 6:33 | 5:57 | faster than 24% |
| Burpee broad jump: | 9:14 | 6:50 | faster than 14% |
| Run 5: | 6:41 | 6:01 | faster than 23% |
| Row: | 6:43 | 5:39 | faster than 4% |
| Run 6: | 7:05 | 5:55 | faster than 13% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 6:37 | 5:53 | faster than 21% |
| Sandbag lunges: | 7:48 | 5:06 | faster than 7% |
| Run 8: | 7:34 | 6:18 | faster than 16% |
| Wall balls: | 12:30 | 6:32 | faster than 4% |
| Roxzone: | 7:59 | 6:32 | faster than 23% |
| Runs (8 km) | 53:06 | 47:21 | faster than 20% |
| Stations (8) | 54:14 | ||
| Finish | 1:55:15 | 1:34:47 | 570th of 657 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Grzegorz Wrzesiński1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Małgorzata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | Małgorzata: faster than |
|---|---|
| Ski | 50% |
| Push | 36% |
| Pull | 16% |
| BBJ | 15% |
| Row | 5% |
| Carry | 70% |
| Lunges | 7% |
| Wall balls | 4% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Małgorzata beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Małgorzata's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Wall balls (5:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Małgorzata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Małgorzata: 53:09 running, 54:14 at the stations and 7:59 in the roxzone; the longest station was the wall balls (12:30).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Małgorzata | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:28 |
| SkiErg | 5:27 | 5:27 |
| Run 2 | 6:10 | 5:37 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 6:47 | 5:54 |
| Sled pull | 7:25 | 5:54 |
| Run 4 | 6:33 | 5:57 |
| Burpee broad jump | 9:14 | 6:50 |
| Run 5 | 6:41 | 6:01 |
| Row | 6:43 | 5:39 |
| Run 6 | 7:05 | 5:55 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 6:37 | 5:53 |
| Sandbag lunges | 7:48 | 5:06 |
| Run 8 | 7:34 | 6:18 |
| Wall balls | 12:30 | 6:32 |
| Roxzone | 7:59 | 6:32 |
| Finish | 1:55:15 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:58 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
