GER Malek Khalidi
2 HYROX races over 2 seasons. Best Open Men time: 1:21:47 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malek Khalidi at each race, oldest on the left; lower is faster.The best was 1:21:47 at Amsterdam (Jan 2026); Malek Khalidi was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:22:48 |
| Amsterdam | Jan 2026 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,171st of 2,802 Open Men (faster than 58%). Against the 88 who finished around 1:21:06: most time gained on sled push (0:41), most lost on wall balls (1:16). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:26 | 4:27 | faster than 52% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 2:15 | 2:58 | faster than 94% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 4:08 | 4:43 | faster than 75% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:09 | 5:24 | faster than 57% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 4:45 | 5:08 | faster than 70% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:38 | 5:06 | faster than 75% |
| Sandbag lunges: | 5:12 | 5:06 | faster than 46% |
| Run 8: | 5:27 | 5:53 | faster than 67% |
| Wall balls: | 8:04 | 7:00 | faster than 32% |
| Roxzone: | 7:01 | 6:45 | faster than 44% |
| Runs (8 km) | 38:45 | 40:23 | faster than 61% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:47 | 1:24:13 | 1171st of 2,802 · faster than 58% |
782nd of 1,840 Open Men (faster than 57%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (2:32), most lost on wall balls (1:46). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:51 | faster than 46% |
| SkiErg: | 4:50 | 4:24 | faster than 12% |
| Run 2: | 4:25 | 4:40 | faster than 66% |
| Sled push: | 2:10 | 2:51 | faster than 92% |
| Run 3: | 4:38 | 4:59 | faster than 69% |
| Sled pull: | 3:54 | 4:27 | faster than 75% |
| Run 4: | 4:35 | 5:01 | faster than 74% |
| Burpee broad jump: | 5:25 | 5:27 | faster than 51% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:49 | 4:45 | faster than 44% |
| Run 6: | 4:28 | 5:03 | faster than 81% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 4:33 | 5:06 | faster than 78% |
| Sandbag lunges: | 5:40 | 5:04 | faster than 33% |
| Run 8: | 5:25 | 6:16 | faster than 79% |
| Wall balls: | 8:15 | 7:00 | faster than 30% |
| Roxzone †: | 7:42 | ||
| Runs (8 km) | 37:51 | 41:24 | faster than 72% |
| Stations (8) | 37:15 | ||
| Finish | 1:22:48 | 1:25:33 | 782nd of 1,840 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Malek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:47 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:04 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:51 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Amsterdam 2026 | 7:23 |
How to read
Each station's best across Malek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Malek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Malek: faster than |
|---|---|
| Ski | 52% |
| Push | 94% |
| Pull | 76% |
| BBJ | 57% |
| Row | 46% |
| Carry | 44% |
| Lunges | 47% |
| Wall balls | 33% |
| Roxzone | 44% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malek beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malek: 38:47 running, 36:05 at the stations and 7:01 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Malek | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:51 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:52 | 4:46 |
| Sled push | 2:15 | 2:58 |
| Run 3 | 5:03 | 5:05 |
| Sled pull | 4:08 | 4:43 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 5:09 | 5:24 |
| Run 5 | 5:05 | 5:15 |
| Row | 4:47 | 4:44 |
| Run 6 | 4:45 | 5:08 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:38 | 5:06 |
| Sandbag lunges | 5:12 | 5:06 |
| Run 8 | 5:27 | 5:53 |
| Wall balls | 8:04 | 7:00 |
| Roxzone | 7:01 | 6:45 |
| Finish | 1:21:47 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
