GBR Malcolm West
2 HYROX races over 1 season. Best Open Men time: 1:12:09 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malcolm West at each race, oldest on the left; lower is faster.The best was 1:12:09 at Cardiff (Apr 2026); Malcolm West was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:17:24 |
| Cardiff | Apr 2026 | Open Men | 1:12:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
484th of 2,728 Open Men (faster than 82%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (3:12), most lost on sled push (1:27). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:08 | faster than 93% |
| SkiErg: | 4:13 | 4:34 | faster than 91% |
| Run 2: | 3:54 | 4:45 | faster than 93% |
| Sled push: | 4:13 | 3:05 | faster than 9% |
| Run 3: | 4:04 | 5:07 | faster than 95% |
| Sled pull: | 4:54 | 4:21 | faster than 31% |
| Run 4: | 4:04 | 5:06 | faster than 94% |
| Burpee broad jump: | 5:01 | 5:50 | faster than 69% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 3:05 | 2:43 | faster than 31% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 64% |
| Run 8: | 4:56 | 5:58 | faster than 89% |
| Wall balls: | 5:09 | 6:46 | faster than 80% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 33:46 | 41:35 | faster than 93% |
| Stations (8) | 35:37 | ||
| Finish | 1:12:09 | 1:23:41 | 484th of 2,728 · faster than 82% |
844th of 2,544 Open Men (faster than 66%). Against the 81 who finished around 1:18:06: most time gained on the eight runs (4:10), most lost on farmers carry (1:08). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 4:17 | 5:04 | faster than 89% |
| Sled push: | 3:20 | 2:43 | faster than 14% |
| Run 3: | 4:36 | 5:26 | faster than 87% |
| Sled pull: | 4:33 | 4:25 | faster than 45% |
| Run 4: | 4:33 | 5:29 | faster than 89% |
| Burpee broad jump: | 5:34 | 5:27 | faster than 47% |
| Run 5: | 4:41 | 5:38 | faster than 89% |
| Row: | 4:30 | 4:44 | faster than 76% |
| Run 6: | 4:40 | 5:31 | faster than 86% |
| Farmers carry: | 3:10 | 2:10 | faster than 8% |
| Run 7: | 4:41 | 5:29 | faster than 86% |
| Sandbag lunges: | 6:05 | 5:23 | faster than 33% |
| Run 8: | 3:59 | 4:44 | faster than 84% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 4:12 | 5:26 | faster than 80% |
| Runs (8 km) | 34:36 | 41:15 | faster than 88% |
| Stations (8) | 38:41 | ||
| Finish | 1:17:24 | 1:24:01 | 844th of 2,544 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Malcolm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:27 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:46 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 4:12 | Manchester 2026 | 7:23 |
How to read
Each station's best across Malcolm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 92% |
| Push | 10% |
| Pull | 32% |
| BBJ | 69% |
| Row | 88% |
| Carry | 31% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sled push (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 33:50 running, 35:37 at the stations and 2:46 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Malcolm | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:08 |
| SkiErg | 4:13 | 4:34 |
| Run 2 | 3:54 | 4:45 |
| Sled push | 4:13 | 3:05 |
| Run 3 | 4:04 | 5:07 |
| Sled pull | 4:54 | 4:21 |
| Run 4 | 4:04 | 5:06 |
| Burpee broad jump | 5:01 | 5:50 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:29 | 5:21 |
| Farmers carry | 3:05 | 2:43 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 4:56 | 5:58 |
| Wall balls | 5:09 | 6:46 |
| Roxzone | 2:46 | 3:57 |
| Finish | 1:12:09 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:08 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
