USA Malcolm Vernem
1 HYROX race over 1 season. Best Open Men time: 2:48:13 at Washington DC 2026.
1 result at 1 race
2,828th of 2,855 Open Men (faster than 0%). Against the 86 who finished around 2:15:57: most time gained on sled push (0:43), most lost on the eight runs (20:18). Runs 5 to 8 took 15:20 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:12 | faster than 5% |
| SkiErg: | 5:11 | 4:44 | faster than 16% |
| Run 2: | 8:30 | 5:14 | faster than 1% |
| Sled push: | 3:30 | 3:08 | faster than 33% |
| Run 3: | 9:30 | 5:42 | faster than 2% |
| Sled pull: | 7:57 | 5:01 | faster than 4% |
| Run 4: | 8:49 | 5:41 | faster than 3% |
| Burpee broad jump: | 14:50 | 5:59 | faster than 0% |
| Run 5: | 10:37 | 5:45 | faster than 1% |
| Row: | 6:08 | 5:03 | faster than 5% |
| Run 6: | 9:40 | 5:37 | faster than 2% |
| Farmers carry: | 3:05 | 2:07 | faster than 7% |
| Run 7: | 10:11 | 5:34 | faster than 1% |
| Sandbag lunges: | 12:11 | 5:45 | faster than 2% |
| Run 8: | 17:10 | 5:24 | faster than 0% |
| Wall balls: | 21:36 | 7:55 | faster than 0% |
| Roxzone: | 13:56 | 8:38 | faster than 6% |
| Runs (8 km) | 1:19:54 | 43:30 | faster than 0% |
| Stations (8) | 1:14:28 | ||
| Finish | 2:48:13 | 1:33:04 | 2828th of 2,855 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 17% |
| Push | 34% |
| Pull | 5% |
| BBJ | 1% |
| Row | 6% |
| Carry | 7% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 6% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 slower); weakest: Runs (8 km) (36:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 1:19:56 running, 1:14:27 at the stations and 13:56 in the roxzone; the longest station was the wall balls (21:36).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Malcolm | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 4:12 |
| SkiErg | 5:11 | 4:44 |
| Run 2 | 8:30 | 5:14 |
| Sled push | 3:30 | 3:08 |
| Run 3 | 9:30 | 5:42 |
| Sled pull | 7:57 | 5:01 |
| Run 4 | 8:49 | 5:41 |
| Burpee broad jump | 14:50 | 5:59 |
| Run 5 | 10:37 | 5:45 |
| Row | 6:08 | 5:03 |
| Run 6 | 9:40 | 5:37 |
| Farmers carry | 3:05 | 2:07 |
| Run 7 | 10:11 | 5:34 |
| Sandbag lunges | 12:11 | 5:45 |
| Run 8 | 17:10 | 5:24 |
| Wall balls | 21:36 | 7:55 |
| Roxzone | 13:56 | 8:38 |
| Finish | 2:48:13 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:41 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:48:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
